Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.
Supplements like magnesium, potassium, and omega-3 fatty acids can be beneficial on a keto diet. Consult a healthcare professional before starting any supplement regimen.
Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.
Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.