Keto Veggie Nuggets
Frequently Asked Questions
Are cheat days allowed on a keto diet?
Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.
Can I have beans and legumes on a keto diet?
Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Can I do a keto diet while pregnant or breastfeeding?
It's generally not recommended to follow a strict keto diet during pregnancy or breastfeeding. Consult a healthcare professional for guidance on nutritional needs.
Can I do the keto diet if I have diabetes?
A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.