Keto Vietnamese Coffee Cà Phê Sữa Đá
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Frequently Asked Questions
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.
What should I do if I experience keto flu?
Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
Are there specific cooking oils recommended for keto recipes?
Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.
How do I calculate my macros for a keto diet?
You can calculate your macros by determining your daily caloric needs and then allocating a specific percentage of calories to carbs, fats, and proteins based on your keto goals.
