Keto Vietnamese Pork + Egg
Frequently Asked Questions
What are the potential long-term effects of the keto diet?
Long-term effects of the keto diet are still being studied. While it can lead to weight loss and improved metabolic health, it's important to monitor nutritional intake.
Can I drink alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.
Can I have coffee or tea on a keto diet?
Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.
What is the keto diet?
The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.
How does the keto diet help with weight loss?
The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.