Keto Vietnamese Pork and Cucumbers
Prepare Time
20 minutes
Cook Time
20 minutes
Frequently Asked Questions
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Can I have yogurt on a keto diet?
Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.
How does the keto diet help with weight loss?
The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.
