Keto Waffles with Almond Flour
Frequently Asked Questions
Can I use almond flour in place of regular flour in baking recipes?
Yes, almond flour is a popular low-carb substitute for regular flour in keto baking. Keep in mind that the texture and results may vary.
Is butter a staple on a keto diet?
Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.
Are there any side effects of the keto diet?
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.
Is quinoa allowed on a keto diet?
Quinoa is relatively high in carbs, so it's not commonly included in a keto diet. Opt for lower-carb grains like cauliflower rice or shirataki noodles.
Can I have ketchup on a keto diet?
Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.