Keto Yorkshire Puddings
Frequently Asked Questions
How does the keto diet help with weight loss?
The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.
What should I do if I experience keto flu?
Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
Is butter coffee (bulletproof coffee) recommended on a keto diet?
Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.
Is butter a staple on a keto diet?
Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.