Keto Zucchini Stuffed With Lamb
Frequently Asked Questions
Is it safe to stay on a keto diet long-term?
Many people follow a keto diet long-term without issues. However, it's important to ensure a well-balanced and varied diet to meet all nutritional needs.
Can I have artificial sweeteners on a keto diet?
Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.
What are some common myths about the keto diet?
Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.
What is the role of fiber on a keto diet?
Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.
Are there any side effects of the keto diet?
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.
