Low Carb Air Fryer Granola

Name: Low Carb Air Fryer Granola
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Cuisine: keto
Ingredients: Coconut, dried, shredded or flaked, unsweetened; Almonds; Almonds; Pumpkin or squash seeds, shelled, unsalted; Almond butter; Avocado oil; Vanilla extract; Monk Fruit Erythritol Blend; Honey

903 ratings

Prepare Time 15 minutes

Cook Time 10 minutes

Low Carb Air Fryer Granola is made with wonderfully Keto and Low Carb ingredients. The granola is made mainly with healthy monounsaturated and saturated fats; this granola is filled with unsweetened coconut flakes, sliced almonds, pumpkin seeds, almond butter, avocado oil, and vanilla extract. A small amount of honey is added for flavor. If you are strict about carbs, remove the honey and stick to the sweetener only in this recipe. ### How do I store leftover granola? Store leftover granola in an airtight glass container. A glass container works best as the granola will not pick up any lingering flavors. ### What can I eat with this granola? This granola would be great on top of full-fat greek yogurt, or it can be eaten directly. ### Do I have to add honey? No, the honey was added for flavor, so feel free to remove the honey from the recipe.

How to make Low Carb Air Fryer Granola

Combine the unsweetened coconut flakes, sliced almonds, and pumpkin seeds to the bottom of an air fryer with no rack inserted into the bottom.
Combine the almond butter, avocado oil, vanilla extract, sweetener, and honey in a small bowl.
Pour the almond butter mixture over the coconut flake mixture and work the almond butter over all the seeds. You may need to use your hands.
The mixture should look like this after the almond butter is combined well.
Cook at 325 F for 5 minutes until the top is golden brown.
Then reduce the heat to 300 F for 5 minutes, stirring occasionally. Add 1-2 minutes to achieve a nice golden brown color.
Place the granola on a parchment-lined baking sheet and let it cool completely. Store in an airtight container.

Ingredients of Low Carb Air Fryer Granola

Ingredient	Quantity
1. Coconut, dried, shredded or flaked, unsweetened	undefined
2. Almonds	undefined
3. Almonds	undefined
4. Pumpkin or squash seeds, shelled, unsalted	undefined
5. Almond butter	undefined
6. Avocado oil	undefined
7. Vanilla extract	undefined
8. Monk Fruit Erythritol Blend	undefined
9. Honey	undefined

Low Carb Air Fryer Granola nutrients

caloriesKCal: 282.156 caloriesKJ: 1180.539 totalCarbs: 16.79 diabetesCarbsADA: 11.335 netCarbs: 5.524 diabetesCarbs: 8.769 fiber: 4.777 starch: 0.141 sugar: 3.948 addedSugar: 1.742 sugarAlcohols: 6.49 protein: 8.104 fat: 24.934 transFat: 0.002 monousatFat: 11.75 polyunsatFat: 5.072 omega3Fat: 0.018 omega6Fat: 5.054 saturatedFat: 6.326 cholesterol: 0 vitaminA: 0.043 vitaminC: 0.201 vitaminD: 0 vitaminE: 7.549 vitaminK: 1.446 vitaminB1: 0.025 vitaminB2: 0.336 vitaminB3: 1.255 vitaminB5: 0.185 vitaminB6: 0.064 vitaminB12: 0 potassium: 300.203 magnesium: 113.853 calcium: 99.329 iron: 1.687 zinc: 1.47 copper: 0.422 phosphorus: 212.296 sodium: 73.837 selenium: 2.543 folate: 19.387 choline: 20.136 alcohol: 0.448 caffeine: 0 gluten: 0 manganese: 1.062 conjugatedLinoleicAcid: 0.001 phyticAcid: 455.233 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.005 inositol: 0.091 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Air Fryer Granola

Frequently Asked Questions

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