Low Carb Autumn Vegetable Medley

Name: Low Carb Autumn Vegetable Medley
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: keto
Ingredients: Baby Carrots; Brussel Sprouts by Great Value; Cauliflower, Raw; Kale; Butter; Salt; Black Pepper; Italian Seasoning; Garlic Powder; Onion Powder; Spices Nutmeg Ground

534 ratings

Prepare Time 10 minutes

Cook Time 10 minutes

How to make Low Carb Autumn Vegetable Medley

Prepare all the vegetables first. Give the carrots a small chop. Quarter the brussel sprouts, removing any hard bottoms. Chop the cauliflower. You can chop the kale or simply rip it up with your hands, removing the stem.
Melt the butter in a large skillet over medium-low heat. Toss in the carrots, sprouts, and cauliflower. Leave the kale aside. Coat the veggies in the butter, then cover with a lid and cook on low for about 5 minutes. The firmer vegetables should be tender and the brussel sprouts should be bright green.
Sprinkle all the seasonings over the skillet. Then, place the kale on top. Replace the lid, then let the kale cook down on its own for 2-3 minutes on a low heat. Remove the lid, and continually stir and cook the ingredients until the kale has cooked down significantly and the vegetables have browned edges.
Serve hot!

Ingredients of Low Carb Autumn Vegetable Medley

Ingredient	Quantity
1. Baby Carrots	2 ounce
2. Brussel Sprouts by Great Value	3 ounce
3. Cauliflower, Raw	4 ounce
4. Kale	2-¼ ounce
5. Butter	2 tablespoon
6. Salt	0.5 teaspoon
7. Black Pepper	0.5 teaspoon
8. Italian Seasoning	1 teaspoon
9. Garlic Powder	0.25 teaspoon
10. Onion Powder	0.25 teaspoon
11. Spices Nutmeg Ground	¼ tsp

Low Carb Autumn Vegetable Medley nutrients

caloriesKCal: 83.614 caloriesKJ: 349.842 totalCarbs: 6.582 diabetesCarbsADA: 6.582 netCarbs: 3.984 diabetesCarbs: 4.018 fiber: 2.529 starch: 0.633 sugar: 2.141 addedSugar: 0 sugarAlcohols: 0.069 protein: 2.288 fat: 6.096 transFat: 0.233 monousatFat: 1.521 polyunsatFat: 0.304 omega3Fat: 0.059 omega6Fat: 0.245 saturatedFat: 3.748 cholesterol: 15.252 vitaminA: 247.236 vitaminC: 33.749 vitaminD: 0.018 vitaminE: 0.583 vitaminK: 122.152 vitaminB1: 0.045 vitaminB2: 0.05 vitaminB3: 0.465 vitaminB5: 0.258 vitaminB6: 0.124 vitaminB12: 0.012 potassium: 283.767 magnesium: 15.649 calcium: 49.151 iron: 0.73 zinc: 0.238 copper: 0.267 phosphorus: 36.369 sodium: 368.862 selenium: 0.495 folate: 42.581 choline: 15.602 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.227 conjugatedLinoleicAcid: 0.02 phyticAcid: 8.649 xylitol: 0.008 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.031 mannitol: 0.03

Frequently Asked Questions

Author David Brown

Low Carb Autumn Vegetable Medley

Frequently Asked Questions

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