Low Carb Bacon Wrapped Cabbage Wedges W Tangy Sauce

Name: Low Carb Bacon Wrapped Cabbage Wedges W Tangy Sauce
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2
Cuisine: keto
Ingredients: Cabbage, Green, Raw; Olive Oil; Seasoned Salt; Black Pepper; Garlic Powder; Bacon; Mayonnaise; Ketchup; Horseradish; Rice Vinegar; Lemon Juice; Garlic

156 ratings

Low Carb Bacon Wrapped Cabbage Wedges W Tangy Sauce dish

Prepare Time 8 minutes

Cook Time 20 minutes

Have the side dish to your main course prepared quickly and conveniently in your air fryer while you cook the rest of your meal. These crispy, seasoned cabbage wedges cook up so well in your air fryer. What makes them even better is a generous wrapping of bacon! Let the salty bacon naturally tenderize and season the cabbage as well. Your kitchen is going to be smelling heavenly just before mealtime! This recipe also includes a pairing of tangy, fatty sauce that can either be drizzled over the cabbage wedges or served on the side for dipping. Enjoy flavors like onion, lemon, and a hint of horseradish. Jessica L. ### What To Eat With Bacon Wrapped Cabbage Wedges You’ve got your greens covered when you make this side dish! Your main course can have a focus on Keto-friendly fats and can afford a little more protein, potentially. Cauliflower fried “rice” with shrimp would match bacon wrapped cabbage very well. Cabbage is low-carb enough you could eat it alongside a slice of one of Carb Manager’s many Keto pizzas too. Does anything wrapped in bacon make you think of barbecue? Carb Manager has a growing list of barbecue recipes for main courses and other side dishes. Just search “barbecue” or “BBQ” in the recipe directory for ideas. ### Other Ways To Personalize My Meal After you’ve enjoyed making this bacon wrapped cabbage wedge and tangy sauce side dish a couple of times, you can upgrade some ingredients for new flavor combinations. Add chopped fresh herbs to the tangy sauce, or omit some of the vinegar-based ingredients to lighten up the “tang”. Don’t like ketchup? Substitute in a squirt of your favorite mustard instead. If bacon is getting boring, elevate your cabbage to “fancy” by wrapping it instead in slices of prosciutto. Just make sure to keep an eye on the prosciutto in your air fryer to avoid burning!

How to make Low Carb Bacon Wrapped Cabbage Wedges W Tangy Sauce

Preheat an air fryer to 325 degrees and line a tray with parchment paper. Slice a 1-inch thick slice from the center of a cabbage head that weighs 8 ounces. Cut that slice into 2 half circles - this is 2 servings. Arrange the wedges on the lined tray and drizzle 2 tsp olive oil over each wedge. Sprinkle the seasoned salt, pepper, and garlic powder over the cabbage as well.
Wrap 3 pieces of bacon around each cabbage wedges. Tuck the ends of the bacon strips either under the cabbage or under the strips themselves. Bake the wedges for 20 minutes, no flipping or rotating necessary.
While the cabbage wedges are in the air fryer, make the tangy sauce. Whisk together the remaining ingredients. Additionally, whisk into the sauce a pinch each of salt, pepper, and onion powder. Add in any other seasonings you may like to the sauce. You can serve the sauce warm (microwaved for 10 seconds) and drizzled over the finished cabbage wedges or serve on the side.

Ingredients of Low Carb Bacon Wrapped Cabbage Wedges W Tangy Sauce

Ingredient	Quantity
1. Cabbage, Green, Raw	8 ounce
2. Olive Oil	4 teaspoon
3. Seasoned Salt	⅛ teaspoon
4. Black Pepper	⅛ teaspoon
5. Garlic Powder	⅛ teaspoon
6. Bacon	6 slice - 6" long
7. Mayonnaise	2 tablespoon
8. Ketchup	½ teaspoon
9. Horseradish	¼ teaspoon
10. Rice Vinegar	⅛ teaspoon
11. Lemon Juice	¼ teaspoon
12. Garlic	¼ teaspoon

Low Carb Bacon Wrapped Cabbage Wedges W Tangy Sauce nutrients

caloriesKCal: 317.262 caloriesKJ: 1327.423 totalCarbs: 7.916 diabetesCarbsADA: 7.916 netCarbs: 5.273 diabetesCarbs: 5.279 fiber: 2.631 starch: 0.259 sugar: 4.27 addedSugar: 0.562 sugarAlcohols: 0.012 protein: 9.826 fat: 27.845 transFat: 0.074 monousatFat: 12.631 polyunsatFat: 8.584 omega3Fat: 0.868 omega6Fat: 7.717 saturatedFat: 5.765 cholesterol: 29.535 vitaminA: 10.695 vitaminC: 42.075 vitaminD: 0.126 vitaminE: 2.037 vitaminK: 114.301 vitaminB1: 0.206 vitaminB2: 0.108 vitaminB3: 2.801 vitaminB5: 0.538 vitaminB6: 0.281 vitaminB12: 0.279 potassium: 327.639 magnesium: 22.081 calcium: 51.358 iron: 0.881 zinc: 0.98 copper: 0.056 phosphorus: 127.793 sodium: 611.68 selenium: 12.963 folate: 50.21 choline: 38.822 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.22 conjugatedLinoleicAcid: 0.02 phyticAcid: 12.882 xylitol: 0 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.007 mannitol: 0.002

Frequently Asked Questions

Author David Brown

Low Carb Bacon Wrapped Cabbage Wedges W Tangy Sauce

Frequently Asked Questions

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