Low Carb Beet Smoothie

Name: Low Carb Beet Smoothie
Prep time: 6 min
Cook time: 1 min
Total time: 7 min
Yield: 1
Cuisine: keto
Ingredients: Beets Cooked Boiled Drained; Xylitol by Now; Celery Raw; Cucumber; Coconut Oil; Beverages Almond Milk Unsweetened Shelf Stable

331 ratings

Prepare Time 6 minutes

Cook Time 1 minutes

This low-carb beet smoothie is a delicious combination of healthy fats and low-carb veggies, perfect for breakfast or a midday snack. It also has an appetizing bright red color that comes from the beetroot. ### What makes this Keto detox smoothie the best? This Keto beverage is filled with raw vegetables and fats to achieve a high concentration of nutrients, minerals, and fiber. Beets, for instance, have cleansing properties and may help fight inflammation. The cucumber and celery add a refreshing touch to the smoothie and bring everything together. Coconut oil adds a dose of healthy fats, but this could be substituted for MCT oil. Not only is this beverage healthy, but it is also super easy to prepare. ### Should you use raw or cooked beets? While raw beet has higher nutritional value than cooked beet, we opted for cooked beet to achieve a creamier smoothie. If you'd rather use raw for its health benefits, simply peel the beetroot, wash it, roughly chop it, and add it to the blender. ### How can you boost the health benefits of this smoothie? We like to keep our Keto recipes simple and straightforward, but this doesn't mean that you can't add your choice of ingredients to this smoothie. You can add more nutritious leafy greens to this recipe, like kale and spinach. You can also add turmeric powder, spirulina, or maca powder for a boost in nutrients and minerals.

Ingredients of Low Carb Beet Smoothie

Ingredient	Quantity
1. Beets Cooked Boiled Drained	1 beets
2. Xylitol by Now	1 tsp
3. Celery Raw	1 stalk, medium
4. Cucumber	½ cup, unpared, chopped
5. Coconut Oil	½ tablespoon
6. Beverages Almond Milk Unsweetened Shelf Stable	½ cup

Low Carb Beet Smoothie nutrients

caloriesKCal: 124.386 caloriesKJ: 239.534 totalCarbs: 13.418 diabetesCarbsADA: 13.418 netCarbs: 7.019 diabetesCarbs: 9.019 fiber: 2.399 sugar: 6.557 sugarAlcohols: 4 protein: 2.059 fat: 8.329 monousatFat: 1.199 polyunsatFat: 0.503 saturatedFat: 6.027 cholesterol: 0 vitaminA: 61.97 vitaminC: 5.312 vitaminD: 1.343 vitaminE: 8.448 vitaminK: 16.966 vitaminB1: 0.144 vitaminB2: 0.074 vitaminB3: 0.411 vitaminB6: 0.099 vitaminB12: 0 potassium: 440.83 magnesium: 32.28 calcium: 274.98 iron: 1.001 zinc: 0.426 copper: 0.128 phosphorus: 55.3 sodium: 166.24 selenium: 0.712 folate: 65.65 choline: 4.067

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Author David Brown

Low Carb Beet Smoothie

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