Low Carb Breakfast Stuffed Bell Peppers

Name: Low Carb Breakfast Stuffed Bell Peppers
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 4
Cuisine: keto
Ingredients: Bell Pepper; Olive Oil; Salt; Black Pepper; Kale; Bacon Bits; Sharp Cheddar Cheese; Olive Oil; Egg

945 ratings

Low Carb Breakfast Stuffed Bell Peppers dish

Prepare Time 8 minutes

Cook Time 25 minutes

How to make Low Carb Breakfast Stuffed Bell Peppers

Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of olive into each pepper half, and sprinkle the salt and pepper evenly over them.
Chop the kale if necessary, and press a ¼ of the yield into each pepper. Top the peppers off with an even distribution of the bacon and cheddar cheese.
Arrange the stuffed peppers in an oven-safe pan. Cover the pan with foil, and bake the peppers for 25 minutes.
Meanwhile, heat the second amount of olive oil in a large skillet, and fry the four eggs to your liking in the oil. Top off each cooked bell pepper half with a fried egg and enjoy!

Ingredients of Low Carb Breakfast Stuffed Bell Peppers

Ingredient	Quantity
1. Bell Pepper	11 oz, raw, yields
2. Olive Oil	4 teaspoon
3. Salt	½ teaspoon
4. Black Pepper	½ tsp
5. Kale	½ cup, chopped
6. Bacon Bits	2 tablespoon
7. Sharp Cheddar Cheese	1-½ ounce
8. Olive Oil	½ tablespoon
9. Egg	4 large

Low Carb Breakfast Stuffed Bell Peppers nutrients

caloriesKCal: 210.165 totalCarbs: 6.347 diabetesCarbsADA: 6.347 netCarbs: 4.425 diabetesCarbs: 4.425 fiber: 1.922 sugar: 3.1 sugarAlcohols: 0 protein: 10.982 fat: 15.843 monousatFat: 7.643 polyunsatFat: 1.982 saturatedFat: 4.817 cholesterol: 222.662 vitaminA: 261.92 vitaminC: 90.942 vitaminD: 0.665 vitaminE: 2.647 vitaminK: 76.127 vitaminB1: 0.103 vitaminB2: 0.348 vitaminB3: 0.805 vitaminB6: 0.29 vitaminB12: 0.775 potassium: 256.815 magnesium: 23.258 calcium: 123.812 iron: 1.54 zinc: 1.147 copper: 0.11 phosphorus: 179.115 sodium: 499.065 selenium: 17.732 folate: 61.41 choline: 135.613

Frequently Asked Questions

Author David Brown

Low Carb Breakfast Stuffed Bell Peppers

Frequently Asked Questions

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