Low Carb Broccoli Cheddar Hasselback Chicken

Name: Low Carb Broccoli Cheddar Hasselback Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Cuisine: keto
Ingredients: Boneless Skinless Chicken Breast; Broccoli, Raw; Cheddar Cheese; Salt; Black Pepper; Onion Powder; Heavy Cream; Cheddar Cheese, Natural

554 ratings

Low Carb Broccoli Cheddar Hasselback Chicken dish

Prepare Time 10 minutes

Cook Time 45 minutes

How to make Low Carb Broccoli Cheddar Hasselback Chicken

Preheat an oven to 375 degrees. Prepare 2 chicken breasts by slicing 5-7 cuts across each piece. Lay the chicken down in a glass baking dish that has been sprayed.
Finely chop the broccoli into small bits. In a bowl, combine HALF the chopped broccoli with the first amount of shredded cheddar.
Sprinkle the salt, pepper, and onion powder over the chicken breasts. Then, stuff the broccoli/cheddar mixture into the cut slices. Fill the chicken as much as you can without breaking the slices.
Bake the chicken for 45 minutes or until the cheese is golden brown and a meat thermometer reads at least 170 degrees.
While the chicken is baking, make the broccoli cheddar sauce. In a pan, combine the cream with the second half of chopped broccoli. Heat on low heat until a low simmer starts.
Add the final amount of cheddar cheese into the sauce in ¼-cup additions, whisking the cheese until it melts. When the sauce is complete, set it aside to cool and thicken slightly.
Pour the sauce over the completed broccoli cheddar hasselback chicken or set it on the side as a dipping sauce. Enjoy!

Ingredients of Low Carb Broccoli Cheddar Hasselback Chicken

Ingredient	Quantity
1. Boneless Skinless Chicken Breast	1 pound
2. Broccoli, Raw	6 ounce
3. Cheddar Cheese	½ cup, shredded
4. Salt	0.5 teaspoon
5. Black Pepper	0.5 teaspoon
6. Onion Powder	0.5 teaspoon
7. Heavy Cream	½ cup
8. Cheddar Cheese, Natural	¾ cup, shredded

Low Carb Broccoli Cheddar Hasselback Chicken nutrients

caloriesKCal: 912.304 caloriesKJ: 3817.079 totalCarbs: 10.354 diabetesCarbsADA: 10.354 netCarbs: 7.829 diabetesCarbs: 7.87 fiber: 2.443 starch: 0.276 sugar: 3.563 addedSugar: 0 sugarAlcohols: 0.082 protein: 90.463 fat: 55.562 transFat: 1.589 monousatFat: 14.763 polyunsatFat: 4.202 omega3Fat: 0.436 omega6Fat: 3.766 saturatedFat: 29.951 cholesterol: 329.93 vitaminA: 529.69 vitaminC: 76.355 vitaminD: 1.642 vitaminE: 2.894 vitaminK: 91.993 vitaminB1: 0.243 vitaminB2: 0.778 vitaminB3: 28.805 vitaminB5: 3.289 vitaminB6: 1.582 vitaminB12: 1.644 potassium: 952.567 magnesium: 103.975 calcium: 619.82 iron: 3.269 zinc: 5.885 copper: 0.198 phosphorus: 904.627 sodium: 1269.923 selenium: 79.49 folate: 84.567 choline: 228.352 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.322 conjugatedLinoleicAcid: 0.253 phyticAcid: 14.739 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.082 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Broccoli Cheddar Hasselback Chicken

Frequently Asked Questions

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