Low Carb Carbonara Chicken Bake

Name: Low Carb Carbonara Chicken Bake
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Cuisine: keto
Ingredients: Cream; Bacon; Parmesan Cheese; Garlic; Butter; Coconut Oil; Salt; Black Pepper; Leeks; Chicken Breast

956 ratings

Prepare Time 5 minutes

Cook Time 40 minutes

How to make Low Carb Carbonara Chicken Bake

Preheat the oven to 390 degrees Fahrenheit, 200 degrees Celsius.
Dice the chicken and bacon.Heat the coconut oil in a large frying pan over a medium heat and add the diced chicken. Cook the chicken pieces for 10 minutes before adding the bacon. Continue to fry until the bacon is cooked through.
Arrange the cooked chicken and bacon in the bottom of a large oven proof dish.
Heat the butter in the large frying pan over a medium heat and add the leeks and garlic. Cook for 3-4 minutes until soft and tender.
Add the cream to the pan with the leeks and season generously with salt and pepper. Add the parmesan and stir together until it has melted into the cream.
Pour the cream mixture over the cooked chicken and bacon and cover the dish with foil. Place in the oven to bake for 25 minutes until bubbling. Remove the foil and cook uncovered for a further 5 minutes until golden brown.
Serve immediately and sprinkle with extra parmesan.

Ingredients of Low Carb Carbonara Chicken Bake

Ingredient	Quantity
1. Cream	1-½ cup
2. Bacon	6 medium slice
3. Parmesan Cheese	0.75 cup
4. Garlic	2 clove
5. Butter	2 tablespoon
6. Coconut Oil	1 tablespoon
7. Salt	⅜ teaspoon
8. Black Pepper	⅛ tsp
9. Leeks	2 leek
10. Chicken Breast	16 oz, boneless, raw

Low Carb Carbonara Chicken Bake nutrients

caloriesKCal: 646.355 totalCarbs: 9.984 diabetesCarbsADA: 9.984 netCarbs: 9.134 diabetesCarbs: 9.134 fiber: 0.85 sugar: 1.973 protein: 32.154 fat: 53.478 monousatFat: 15.366 polyunsatFat: 2.702 saturatedFat: 31.915 cholesterol: 214.697 vitaminA: 488.536 vitaminC: 6.357 vitaminD: 0.99 vitaminE: 1.768 vitaminK: 24.877 vitaminB1: 0.148 vitaminB2: 0.27 vitaminB3: 10.302 vitaminB6: 0.582 vitaminB12: 0.718 potassium: 399.788 magnesium: 48.478 calcium: 277.63 iron: 1.965 zinc: 1.75 copper: 0.12 phosphorus: 387.723 sodium: 1075.977 selenium: 29.529 folate: 36.165 choline: 92.16

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Author Emily Williams

Low Carb Carbonara Chicken Bake

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