Low Carb Cauliflower Congee

Name: Low Carb Cauliflower Congee
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: keto
Ingredients: Cauliflower Rice; Water; Coarse Kosher Salt by Morton; Cilantro; Radish; Tamari Sauce

808 ratings

Prepare Time 5 minutes

Cook Time 15 minutes

Ingredients of Low Carb Cauliflower Congee

Ingredient	Quantity
1. Cauliflower Rice	10 ounce
2. Water	1-¼ cup
3. Coarse Kosher Salt by Morton	⅛ tsp
4. Cilantro	2 tablespoon
5. Radish	1 large - 1" to 1 1/4" diameter
6. Tamari Sauce	2 teaspoon

Low Carb Cauliflower Congee nutrients

caloriesKCal: 36.367 caloriesKJ: 152.161 totalCarbs: 6.277 diabetesCarbsADA: 6.277 netCarbs: 2.793 diabetesCarbs: 2.834 fiber: 3.403 starch: 0.426 sugar: 3.063 addedSugar: 0 sugarAlcohols: 0.081 protein: 3.093 fat: 0.678 transFat: 0 monousatFat: 0.054 polyunsatFat: 0.325 omega3Fat: 0.241 omega6Fat: 0.084 saturatedFat: 0.104 cholesterol: 0 vitaminA: 4.217 vitaminC: 63.73 vitaminD: 0 vitaminE: 0.123 vitaminK: 22.724 vitaminB1: 0.062 vitaminB2: 0.085 vitaminB3: 0.72 vitaminB5: 0.749 vitaminB6: 0.257 vitaminB12: 0 potassium: 240.085 magnesium: 18.88 calcium: 30.671 iron: 0.563 zinc: 0.319 copper: 0.047 phosphorus: 55.557 sodium: 441.203 selenium: 0.913 folate: 64.858 choline: 56.816 alcohol: 0 caffeine: 0 gluten: 0.024 manganese: 0.249 conjugatedLinoleicAcid: 0 phyticAcid: 6.593 xylitol: 0.03 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.007 inositol: 0.032 mannitol: 0.009

Frequently Asked Questions

Author Emily Williams

Low Carb Cauliflower Congee

Frequently Asked Questions

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