Low Carb Cauliflower Elotes

Name: Low Carb Cauliflower Elotes
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Yield: 2
Cuisine: keto
Ingredients: Cauliflower, Raw; Olive Oil; Salt; Chili Powder; Paprika; Garlic, Powder; Mayonnaise; Heavy Cream; Lime Juice, Fresh; Salt; Queso Cotija

846 ratings

Prepare Time 7 minutes

Cook Time 30 minutes

How to make Low Carb Cauliflower Elotes

Preheat an oven to 400 degrees. Cut and break up the cauliflower into a mix of large and medium-sized florets. Coat the cauliflower florets in olive oil, salt, chili powder, paprika, and garlic powder.
Arrange the seasoned florets on a sheet tray. Bake the tray for 30 minutes, flipping over halfway through.
While the cauliflower is baking, make the crema by whisking together the mayo, cream, lime juice, and salt.
Place the cooked cauliflower into a serving dish and drizzle the crema over the cauliflower. You may do this with a pastry bag, a ziploc bag with the corner cut off, or simply using a spoon or fork. Top with crumbled cotija cheese and, at your discretion, chopped cilantro.

Ingredients of Low Carb Cauliflower Elotes

Ingredient	Quantity
1. Cauliflower, Raw	10 ounce
2. Olive Oil	1-½ tablespoon
3. Salt	⅛ teaspoon
4. Chili Powder	½ teaspoon
5. Paprika	½ teaspoon
6. Garlic, Powder	⅛ teaspoon
7. Mayonnaise	1-½ tablespoon
8. Heavy Cream	1-½ teaspoon
9. Lime Juice, Fresh	¼ teaspoon
10. Salt	⅛ teaspoon
11. Queso Cotija	¼ ounce

Low Carb Cauliflower Elotes nutrients

caloriesKCal: 226.296 caloriesKJ: 946.824 totalCarbs: 8.165 diabetesCarbsADA: 6.748 netCarbs: 4.796 diabetesCarbs: 4.838 fiber: 3.286 starch: 0.716 sugar: 3.014 addedSugar: 0.034 sugarAlcohols: 0.084 protein: 3.942 fat: 20.934 transFat: 0.122 monousatFat: 9.835 polyunsatFat: 5.924 omega3Fat: 0.665 omega6Fat: 5.259 saturatedFat: 4.343 cholesterol: 12.042 vitaminA: 50.743 vitaminC: 68.546 vitaminD: 0.098 vitaminE: 2.386 vitaminK: 46.244 vitaminB1: 0.079 vitaminB2: 0.123 vitaminB3: 0.859 vitaminB5: 1.019 vitaminB6: 0.295 vitaminB12: 0.058 potassium: 461.344 magnesium: 24.798 calcium: 63.476 iron: 0.932 zinc: 0.598 copper: 0.072 phosphorus: 87.52 sodium: 478.568 selenium: 2.431 folate: 83.041 choline: 68.465 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.245 conjugatedLinoleicAcid: 0.023 phyticAcid: 17.885 xylitol: 0.034 isomalt: 0 sorbitol: 0.003 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.04 mannitol: 0.007

Frequently Asked Questions

Author David Brown

Low Carb Cauliflower Elotes

Frequently Asked Questions

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