Low Carb Cauliflower Rice Hash

Name: Low Carb Cauliflower Rice Hash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: keto
Ingredients: Olive Oil; Breakfast Sausage; Red Bell Peppers, Raw; Cauliflower Rice; Salt; Black Pepper; Garlic Powder; Paprika; Crushed Red Pepper by Simply Organic; Onion Powder; Hard Boiled Egg; Parsley

979 ratings

Prepare Time 5 minutes

Cook Time 15 minutes

Ingredients of Low Carb Cauliflower Rice Hash

Ingredient	Quantity
1. Olive Oil	½ tablespoon
2. Breakfast Sausage	4 ounce
3. Red Bell Peppers, Raw	1-¼ ounce
4. Cauliflower Rice	1 cup, cut pieces
5. Salt	¾ teaspoon
6. Black Pepper	½ teaspoon
7. Garlic Powder	¼ teaspoon
8. Paprika	½ teaspoon
9. Crushed Red Pepper by Simply Organic	¼ tsp
10. Onion Powder	¼ teaspoon
11. Hard Boiled Egg	2 large
12. Parsley	½ tablespoon, chopped

Low Carb Cauliflower Rice Hash nutrients

caloriesKCal: 381.127 caloriesKJ: 1594.635 totalCarbs: 5.783 diabetesCarbsADA: 5.783 netCarbs: 3.469 diabetesCarbs: 3.5 fiber: 2.252 starch: 0.616 sugar: 3.046 addedSugar: 0.352 sugarAlcohols: 0.062 protein: 16.444 fat: 32.739 transFat: 0.124 monousatFat: 13.865 polyunsatFat: 5.821 omega3Fat: 0.358 omega6Fat: 5.463 saturatedFat: 9.857 cholesterol: 231.292 vitaminA: 163.309 vitaminC: 51.418 vitaminD: 1.668 vitaminE: 2.003 vitaminK: 30.035 vitaminB1: 0.214 vitaminB2: 0.416 vitaminB3: 2.994 vitaminB5: 1.466 vitaminB6: 0.321 vitaminB12: 0.986 potassium: 349.626 magnesium: 24.331 calcium: 52.943 iron: 1.703 zinc: 1.645 copper: 0.086 phosphorus: 225.707 sodium: 1519.042 selenium: 28.752 folate: 60.173 choline: 202.49 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.246 conjugatedLinoleicAcid: 0.033 phyticAcid: 23.222 xylitol: 0.013 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.046 mannitol: 0.003

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Author David Brown

Low Carb Cauliflower Rice Hash

Frequently Asked Questions

Can I have rice on a keto diet?

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