Low Carb Cheese Pierogi

Name: Low Carb Cheese Pierogi
Prep time: 95 min
Cook time: 20 min
Total time: 115 min
Yield: 30
Cuisine: keto
Ingredients: Cauliflower, raw; Salt; Black pepper; Garlic powder; Onion powder; Ricotta cheese, whole milk; Buttermilk, unprepared dry powder; Paleo Baking Flour; Salt; Baking Aids Xanthan Gum; Raw egg, yolk; Ricotta cheese, whole milk; Butter, unsalted; Water; Butter, unsalted

936 ratings

Prepare Time 95 minutes

Cook Time 20 minutes

Put a little love into your dinner recipe and make these ultimate Keto cheese pierogi dumplings. A mashed “potato” filling is made with fresh cauliflower mixed with several ingredients to taste just like a proper cheese and potato filling. Once the filling is cooled, you spoon it into a Keto dough that is very similar to traditional pierogi dough. Just a few small changes are made to make this a part of a hot low-carb meal. You’ll want to avoid boiling these pierogi, but you can fry them up in a pan with butter! You may notice there is quite a lot of prep time needed to make the Keto pierogi. You can break this recipe up into sections and even make some of the recipe a day ahead so you’re not spending hours in the kitchen. Make a big batch of pierogi and freeze them in portions. This way, you can simply pull some pierogi from your freezer whenever you want to make them. Cooking the pierogi only takes 10-15 minutes. ### Can I Use Frozen Cauliflower? For this recipe, you’ll want to avoid using frozen cauliflower when making the pierogi filling. It might seem like starting with frozen cauliflower florets would save you some time, but frozen produce retains too much water. You’ll end up with a very liquid filling instead of a fluffy, tender filling. Start the recipe with a fresh head of cauliflower that you can cut into large pieces. Boiling the cauliflower will simply soften it without adding too much water to the recipe. ### What To Serve With Pierogi Since you need to fry these Keto pierogi in butter instead of boiling or steaming them, you may find them a little dry. At your discretion, you may serve the pierogi with extra melted butter to make up for that. You can also make a pan gravy with butter, cream, and any flavorings you enjoy that are Keto-friendly. Traditionally, pierogi are sometimes served with caramelized onions. You may also do this, so long as you calculate the appropriate amount of onion to use to keep in line with your macros. If you want to add to the cheese “potato” filling, you can include onion or minced mushrooms sauteed in butter. Jessica L.

How to make Low Carb Cheese Pierogi

Make the mashed “potato” filling before you make the dough because it will need plenty of time to cool. Bring a large pot of water to a boil while you cut raw cauliflower into very large, chunky pieces. Cut off and discard any thick pieces of core. Add the cauliflower to the boiling water and cook until the cauliflower is tender enough to pierce with a fork. Immediately drain the water and add the cooked cauliflower to a food processor.
While the cauliflower is still warm, add salt, pepper, garlic powder, onion powder, the first amount of ricotta cheese, and buttermilk powder to the food processor. Pulse the food processor until you have a smooth puree that looks like mashed potatoes. At your discretion, you may add any additional seasonings you would like in your pierogi filling. Transfer the pierogi filling to a clean container and store it in your refrigerator. The filling will need to cool until it’s time to fill the pierogi.
While the filling is cooling, make the pierogi dough. Combine the paleo flour, salt, and xanthan gum in a large mixing bowl. If necessary, sift the paleo flour first. Use a spatula to mix the egg yolks and second amount of ricotta cheese into the dry ingredients to make a crumbly mixture. Next, soften the first amount of butter by fraising it on a clean surface or rubbing it between your fingers (do not microwave or melt!). Use your hand to mix the butter into the dough until you have a crumbly but wet dough, as pictured.
Pour half the water listed into the dough. Knead the dough with your hands until it just comes together and the dough is free of any white or yellow streaks. You can use the remaining amount of water as needed if your dough is still a little dry. Transfer the finished dough to a piece of plastic wrap. Shape the dough into a flattened ball or rectangle and tightly wrap the dough. Chill the dough for at least 1 hour. You may also make the dough and filling one day ahead so they may fully chill overnight.
When you’re ready to make the pierogi, pull out the dough and roll it to a ¼” thickness. Roll the dough between two pieces of parchment paper or a Silpat if you own one. Use a 78mm round cutter to cut out approximately 30 pieces of dough. You can achieve this in sections, and you can re-roll the dough as many times as needed. If the dough becomes too soft, place it back in the refrigerator to chill before continuing. Once the dough is cut, place about 1 teaspoon of cold cauliflower filling in the center of each piece of dough.
Fold each dough circle in half over the filling to make the pierogi. Use a fork to seal the dough together. If any filling squeezes through any cracks in the dough, you can use your fingers to simply pinch the pierogi back together. Once all pierogi are made, you can keep them in your refrigerator to stay cold as you prepare to cook them. At this point, you may also freeze the pierogi to make at a later time.
Melt 1 TB of the final amount of butter in a large pan over medium heat. When the butter is hot, place about 10 pierogi in the pan. Let the pierogi cook on one side for just 2-3 minutes or until they turn golden brown. Flip the pierogi over and let them cook in the butter an additional minute. Transfer the fried pierogi to a serving plate to cool. Continue with adding more butter to the pan and cooking about 10 pierogi at a time, adjusting the stove heat as necessary to avoid burning. Refer to the introduction paragraphs to learn what you can serve the pierogi with.

Ingredients of Low Carb Cheese Pierogi

Ingredient	Quantity
1. Cauliflower, raw	undefined
2. Salt	undefined
3. Black pepper	undefined
4. Garlic powder	undefined
5. Onion powder	undefined
6. Ricotta cheese, whole milk	undefined
7. Buttermilk, unprepared dry powder	undefined
8. Paleo Baking Flour	undefined
9. Salt	undefined
10. Baking Aids Xanthan Gum	undefined
11. Raw egg, yolk	undefined
12. Ricotta cheese, whole milk	undefined
13. Butter, unsalted	undefined
14. Water	undefined
15. Butter, unsalted	undefined

Low Carb Cheese Pierogi nutrients

caloriesKCal: 77.454 caloriesKJ: 324.068 totalCarbs: 6.212 diabetesCarbsADA: 5.498 netCarbs: 4.714 diabetesCarbs: 4.718 fiber: 1.49 starch: 0.052 sugar: 0.737 addedSugar: 0 sugarAlcohols: 0.007 protein: 2.358 fat: 4.648 transFat: 0.107 monousatFat: 0.909 polyunsatFat: 0.154 omega3Fat: 0.015 omega6Fat: 0.139 saturatedFat: 2.018 cholesterol: 20.154 vitaminA: 28.572 vitaminC: 5.471 vitaminD: 0.078 vitaminE: 0.108 vitaminK: 2.025 vitaminB1: 0.009 vitaminB2: 0.027 vitaminB3: 0.065 vitaminB5: 0.133 vitaminB6: 0.029 vitaminB12: 0.063 potassium: 46.271 magnesium: 2.742 calcium: 21.888 iron: 0.374 zinc: 0.084 copper: 0.007 phosphorus: 16.908 sodium: 70.953 selenium: 0.974 folate: 8.368 choline: 15.43 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.021 conjugatedLinoleicAcid: 0.018 phyticAcid: 0.571 xylitol: 0.003 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.004 mannitol: 0.001

Frequently Asked Questions

Author Emily Williams

Low Carb Cheese Pierogi

Frequently Asked Questions

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