Low Carb Chicken Alfredo Zoodles

Name: Low Carb Chicken Alfredo Zoodles
Prep time: 5 min
Cook time: 23 min
Total time: 28 min
Yield: 4
Cuisine: keto
Ingredients: Chicken Breast; Olive Oil; Salt; Black Pepper; Butter; Heavy Cream; Grated Parmesan Cheese; Black Pepper; Zucchini Noodles

348 ratings

Prepare Time 5 minutes

Cook Time 23 minutes

How to make Low Carb Chicken Alfredo Zoodles

Heat the olive oil in a large skillet over medium-high heat. Place in the chicken breast and sprinkle the salt and pepper evenly over the exposed sides.
Cover the skillet, and cook the chicken for about 5 minutes on each side or until the breast is completely cooked through. Set the chicken aside to cool and slice it into bite sized pieces when ready.
To make the sauce, leave the juices from the chicken in your skillet. Return the skillet to very low heat, and melt in the butter to deglaze the pan.
Keep the skillet on the lowest heat possible, and gently stir in the cream. Continually stir until both the liquid and fat are combined and the cream comes to a very light simmer.
If it’s not already, shred your parmesan cheese. Stir the parmesan cheese into the hot skillet in 2-3 additions. Stir until the cheese is completely melted and the sauce has emulsified into a smooth mixture. Set the sauce aside to thicken slightly.
Spiralize your zucchini noodles without the skin. Then bring a pot or large pan of water to a simmer. Cook the “zoodles” in the simmering water for no more than 3 minutes or to your preferred doneness.
Serve the zucchini noodles with the alfredo sauce and two ounces of chicken per plate and enjoy.

Ingredients of Low Carb Chicken Alfredo Zoodles

Ingredient	Quantity
1. Chicken Breast	8 ounce
2. Olive Oil	1 tablespoon
3. Salt	½ teaspoon
4. Black Pepper	½ tsp
5. Butter	2 tablespoon
6. Heavy Cream	1 cup
7. Grated Parmesan Cheese	1 cup
8. Black Pepper	1 tsp
9. Zucchini Noodles	21 ounce

Low Carb Chicken Alfredo Zoodles nutrients

caloriesKCal: 514.064 totalCarbs: 7.818 diabetesCarbsADA: 7.074 netCarbs: 6.121 diabetesCarbs: 6.121 fiber: 1.697 sugar: 4.021 protein: 30.223 fat: 40.81 monousatFat: 13.129 polyunsatFat: 2.26 saturatedFat: 22.843 cholesterol: 166.407 vitaminA: 368.763 vitaminC: 27.164 vitaminD: 0.705 vitaminE: 1.68 vitaminK: 12.767 vitaminB1: 0.128 vitaminB2: 0.395 vitaminB3: 8.445 vitaminB6: 0.611 vitaminB12: 0.877 potassium: 620.063 magnesium: 58.575 calcium: 353.605 iron: 1.628 zinc: 2.16 copper: 0.179 phosphorus: 406.904 sodium: 977.327 selenium: 20.652 folate: 43.16 choline: 77.284

Frequently Asked Questions

Author David Brown

Low Carb Chicken Alfredo Zoodles

Frequently Asked Questions

Related Recipes

Keto Ham and Cheddar Egg Muffin Tops

Low Carb Chicken Breasts Stuffed with Piquante Peppers and Cream Cheese

Keto Beef Chili Cheese Lettuce Cups

Keto Chili Cheese Dogs