Low Carb Chicken Broccoli And Cheese Bake

Low Carb Chicken Broccoli And Cheese Bake dish
Prepare Time 6 minutes
Cook Time 35 minutes

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Frequently Asked Questions

Can I eat nut flours and nut butters if I have nut allergies?

If you have nut allergies, you can opt for seed flours (e.g., almond flour alternatives) and seed butters (e.g., sunflower seed butter) as substitutes.

What's the difference between total carbs and net carbs?

Total carbs include all types of carbohydrates, while net carbs subtract fiber and certain sugar alcohols. Net carbs are often used in keto diets to gauge carb intake.

Can I have beans and legumes on a keto diet?

Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

What is the difference between ketosis and ketoacidosis?

Ketosis is a natural metabolic state where the body burns fat for fuel. Ketoacidosis, on the other hand, is a dangerous condition that can occur in uncontrolled diabetes.