Low Carb Chicken Jalapeno Chili

Name: Low Carb Chicken Jalapeno Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Cuisine: keto
Ingredients: Red Bell Peppers, Raw; Green Bell Pepper; Jalapeno Peppers; Boneless Chicken Breast; Olive Oil; Tomato Paste; Chicken Broth; Salt; Black Pepper; Garlic Powder; Onion Powder; Cayenne; Cumin, Ground; Paprika; Cauliflower Rice; Sour Cream; Cheddar Cheese

412 ratings

Prepare Time 10 minutes

Cook Time 30 minutes

How to make Low Carb Chicken Jalapeno Chili

Prepare the red and green bell peppers, as well as the jalapeno, by deseeding and chopping them. You can leave the jalapeno in larger pieces if you’re concerned about biting into one while eating later.
Remove any unwanted fat from the chicken breast. Then, chop the chicken into very small pieces for easy eating. In a large soup pot, heat the olive oil over medium-high heat. Place the chicken in the pot and let it cook until the exterior of the chicken is cooked through.
Toss in the bell peppers and jalapeno. Stir the ingredients together with the oil. Cover the pot, and let the ingredients cooked for 3-4 minutes to tenderize.
Next, stir in the tomato paste. Once the ingredients are coated in the tomato paste, stir in the chicken broth.
Stir in the salt, pepper, garlic powder, onion powder, cayenne, cumin, and paprika. Cover the pot, and bring the chili to a boil. Then, reduce the heat to a simmer and allow the chili to simmer for about 10 minutes to reduce slightly.
Once reduced, stir in the cauliflower rice. To thicken the chili, remove a ½-cup of liquid from the pot. Whisk the sour cream into this liquid until you see a smooth liquid.
Stir the thickened liquid back into the chili. Let the chili simmer, uncovered, on a very low heat for an additional 10 minutes.
This chili makes 3 cups by volume. For serving, top off each cup of chili with a ⅛-cup of shredded cheddar cheese. The melted cheese makes a perfectly thick chili consistency!

Ingredients of Low Carb Chicken Jalapeno Chili

Ingredient	Quantity
1. Red Bell Peppers, Raw	2-½ ounce
2. Green Bell Pepper	2-½ ounce
3. Jalapeno Peppers	1 large - approx 4" - 6" long
4. Boneless Chicken Breast	13 ounce
5. Olive Oil	2 teaspoon
6. Tomato Paste	1 tablespoon
7. Chicken Broth	2-½ cup
8. Salt	0.5 teaspoon
9. Black Pepper	0.25 teaspoon
10. Garlic Powder	0.5 teaspoon
11. Onion Powder	0.25 teaspoon
12. Cayenne	0.12 teaspoon
13. Cumin, Ground	0.25 teaspoon
14. Paprika	1 teaspoon
15. Cauliflower Rice	1 cup, cut pieces
16. Sour Cream	2-½ tablespoon
17. Cheddar Cheese	⅓ cup, shredded

Low Carb Chicken Jalapeno Chili nutrients

caloriesKCal: 392.064 caloriesKJ: 1640.396 totalCarbs: 9.143 diabetesCarbsADA: 9.143 netCarbs: 6.125 diabetesCarbs: 6.174 fiber: 2.919 starch: 0.955 sugar: 4.638 addedSugar: 0.06 sugarAlcohols: 0.136 protein: 47.401 fat: 18.015 transFat: 0.399 monousatFat: 6.832 polyunsatFat: 2.546 omega3Fat: 0.296 omega6Fat: 2.25 saturatedFat: 6.386 cholesterol: 126.108 vitaminA: 142.22 vitaminC: 86.694 vitaminD: 0.295 vitaminE: 2.39 vitaminK: 15.588 vitaminB1: 0.152 vitaminB2: 0.341 vitaminB3: 18.479 vitaminB5: 1.733 vitaminB6: 1.067 vitaminB12: 0.781 potassium: 774.404 magnesium: 57.337 calcium: 148.536 iron: 2.611 zinc: 2.505 copper: 0.245 phosphorus: 431.693 sodium: 870.735 selenium: 37.149 folate: 50.015 choline: 141.625 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.418 conjugatedLinoleicAcid: 0.049 phyticAcid: 63.937 xylitol: 0.009 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.097 mannitol: 0.029

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Author Emily Williams

Low Carb Chicken Jalapeno Chili

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