Low Carb Chicken Tagine

Name: Low Carb Chicken Tagine
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Cuisine: moroccan
Ingredients: Skinless Chicken Thigh; Almonds; Cilantro; Chicken Stock Pot by Knorr; Olive Oil; Tomato Puree; Preserved Lemons by Simon Johnson; Onions; Tomatoes; Garlic; Spices Coriander Leaf Dried Cilantro Chinese Parsley; Ras El Hanout Seasoning by Tesco; Green Olives; Ground Cumin by Tone's; Ground Ginger by Adams; Ground Cinnamon by Tone's; Turmeric; Black Pepper; Salt

838 ratings

Prepare Time 10 minutes

Cook Time 60 minutes

How to make Low Carb Chicken Tagine

Heat one tablespoon of olive oil in a large casserole dish over a medium heat.
Add the chicken thighs to the pan and brown on all sides - you may need to do this in batches. Remove from the pan and set aside.
Add the remaining olive oil to the pan. Finely dice the onions and add to the pan, frying gently until tender – about 3-4 minutes. Mince the garlic and add to the pan to soften.
Add all the ground spices to the pan and stir into the onion and garlic mixture. Season with salt and pepper
Dice the tomato and add to the pan along with the tomato puree. Stir well to combine, cooking gently for a minute or so.
Add the stock to pan along with the browned chicken pieces. Halve the preserved lemons then add them to the pan. Bring the stew to a boil. Reduce to a simmer, cover and cook for 30 minutes.
Remove the lid from the pan and add the pitted olives. Cook for a further 10-15 minutes uncovered until the vegetables are tender and the chicken is cooked through.
Finely chop the almonds and cilantro and scatter over each dish to serve.

Ingredients of Low Carb Chicken Tagine

Ingredient	Quantity
1. Skinless Chicken Thigh	4 large thigh
2. Almonds	6 almond
3. Cilantro	3 tablespoon
4. Chicken Stock Pot by Knorr	2.5 cup
5. Olive Oil	2 tablespoon
6. Tomato Puree	2 tablespoon
7. Preserved Lemons by Simon Johnson	2 lemon
8. Onions	1 medium
9. Tomatoes	1 medium
10. Garlic	1 clove
11. Spices Coriander Leaf Dried Cilantro Chinese Parsley	1 tsp
12. Ras El Hanout Seasoning by Tesco	0.08 ounce
13. Green Olives	¾ cup, whole
14. Ground Cumin by Tone's	½ tsp
15. Ground Ginger by Adams	½ tsp
16. Ground Cinnamon by Tone's	½ tsp
17. Turmeric	¼ tsp
18. Black Pepper	⅕ tsp
19. Salt	⅕ teaspoon

Low Carb Chicken Tagine nutrients

caloriesKCal: 295.402 totalCarbs: 9.48 diabetesCarbsADA: 9.48 netCarbs: 7.07 diabetesCarbs: 7.07 fiber: 2.41 sugar: 3.92 sugarAlcohols: 0 protein: 20.35 fat: 20.413 monousatFat: 11.5 polyunsatFat: 3.052 saturatedFat: 4.35 cholesterol: 65.8 vitaminA: 37.002 vitaminC: 8.113 vitaminD: 0.07 vitaminE: 3.032 vitaminK: 14.55 vitaminB1: 0.093 vitaminB2: 0.203 vitaminB3: 5.02 vitaminB6: 0.333 vitaminB12: 0.217 potassium: 355.295 magnesium: 34.48 calcium: 42.875 iron: 1.785 zinc: 2.005 copper: 0.165 phosphorus: 157.775 sodium: 1476.635 selenium: 20.813 folate: 18.985 choline: 60.175

Frequently Asked Questions

Author Emily Williams

Low Carb Chicken Tagine

Frequently Asked Questions

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