Low Carb Chili Cheese Bagel

Name: Low Carb Chili Cheese Bagel
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Cuisine: keto
Ingredients: Almonds, Raw; Coconut Flour; Mozzarella Cheese; Salt, Sea Salt; Baking Soda; 100% Pure Erythritol by Now; Raw Egg; Almond Milk; Olive Oil; Apple Cider Vinegar; Cream Cheese Spread; Peppers Hot Red Chili Raw; Onion; Garlic Powder; Black Pepper, Ground; Cheddar Cheese

467 ratings

Prepare Time 30 minutes

Cook Time 30 minutes

These soft Keto bagels are packed with flavor from oozy cheese and the heat of red chili. The bagels are made from an almond and coconut fathead dough, then oven baked until golden. These are a great low carb lunch option, perfect served with your favorite Keto fillings. ### Keto Chili Cheese Bagel Ingredients The bagel dough is made with shredded mozzarella, cream cheese, ground almonds, coconut flour and bound with an egg. After the dough is prepared it is folded with finely diced red chili and sautéed white onion. Once the bagels are almost cooked through they are topped with a generous helping of grated cheddar and finished in the oven until golden brown. ### Serving Suggestion These Keto bagels are a great low carb way to enjoy bread. These make an excellent lunch filled with sliced meats and salad leaves. Alternatively these make a great brunch option filled with bacon and a fried egg!

How to make Low Carb Chili Cheese Bagel

Add the ground almonds, coconut flour, mozzarella, garlic powder, baking soda, black pepper, salt, and erythritol to a food processor. Blend until well combined and the cheese is broken down. You should have a chunky crumb consistency.
Add the cream cheese, almond milk, 2 tablespoons of olive oil and the vinegar to the food processor. Blend together until well combined. The mixture should be starting to bind together.
Crack the egg into the food processor. Blend again until well combined and a dough forms in the food processor bowl. The dough will be slightly tacky yet shape-able.
Scoop the dough into a large mixing bowl. Cover and refrigerate for ten minutes. Whilst the dough is chilling, heat 1/2 a tablespoon of olive oil in a small skillet over a low/medium heat. Finely dice the onion and add this to the skillet. Cook gently until the onion is tender and translucent. Remove from the skillet with a slotted spoon and set to one side.
Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Finely chop the chilli. Set to one side with the cooked onion.
Remove the dough from the fridge. Add the onion and chili to the bowl. Knead the onion and chili into the dough so that they are evenly distributed throughout. Turn the bagel dough out onto the prepared oven tray. Divide into four equal portions. Mold each portion into a ball then flatten slightly with the palm of your hand. Push your thumb through the center of each and mold each into a bagel shape on the oven tray.
Lightly brush the bagels all over with the remaining olive oil. Transfer to the oven to bake for 22 minutes or until golden brown all over. The bagels should be almost cooked through. Increase the oven temperature to 400 degrees. Remove the bagels from the oven. Divide the grated cheddar cheese between the four bagels, scattering over the tops of each. Return to the oven to bake for a further 3-4 minutes or until the cheese is melted and golden. Set aside to cool a little and firm up on the tray.

Ingredients of Low Carb Chili Cheese Bagel

Ingredient	Quantity
1. Almonds, Raw	1 cup, ground
2. Coconut Flour	¼ cup
3. Mozzarella Cheese	1 cup, grated
4. Salt, Sea Salt	½ teaspoon
5. Baking Soda	1 teaspoon
6. 100% Pure Erythritol by Now	1 tsp
7. Raw Egg	1 large
8. Almond Milk	2 tablespoon
9. Olive Oil	3 tablespoon
10. Apple Cider Vinegar	½ tablespoon
11. Cream Cheese Spread	1 tablespoon
12. Peppers Hot Red Chili Raw	1 pepper
13. Onion	½ small
14. Garlic Powder	1 teaspoon
15. Black Pepper, Ground	⅛ teaspoon
16. Cheddar Cheese	4 tablespoon, grated

Low Carb Chili Cheese Bagel nutrients

caloriesKCal: 418.55 caloriesKJ: 1751.214 totalCarbs: 13.8 diabetesCarbsADA: 10.862 netCarbs: 6.834 diabetesCarbs: 7.379 fiber: 5.876 starch: 1.63 sugar: 3.127 addedSugar: 0 sugarAlcohols: 1.091 protein: 16.06 fat: 34.84 transFat: 0.287 monousatFat: 18.316 polyunsatFat: 4.58 omega3Fat: 0.171 omega6Fat: 4.382 saturatedFat: 10.131 cholesterol: 82.134 vitaminA: 146.369 vitaminC: 16.824 vitaminD: 0.54 vitaminE: 8.213 vitaminK: 8.836 vitaminB1: 0.085 vitaminB2: 0.47 vitaminB3: 1.136 vitaminB5: 0.425 vitaminB6: 0.172 vitaminB12: 0.438 potassium: 322.087 magnesium: 84.186 calcium: 304.888 iron: 1.5 zinc: 2.048 copper: 0.332 phosphorus: 312.852 sodium: 908.147 selenium: 12.997 folate: 25.838 choline: 58.163 alcohol: 0.005 caffeine: 0 gluten: 0 manganese: 0.741 conjugatedLinoleicAcid: 0.049 phyticAcid: 305.397 xylitol: 0.001 isomalt: 0 sorbitol: 0.006 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.075 mannitol: 0.009

Frequently Asked Questions

Author Emily Williams

Low Carb Chili Cheese Bagel

Frequently Asked Questions

Related Recipes

Keto Cookie Dough Cheesecake

Keto Braised Cabbage with Olives and Capers

Keto Sweet Balsamic Roasted Shallots

Keto Fajita Veggie Egg Cups