Low Carb Chocolate Avocado Brownie Slices

Name: Low Carb Chocolate Avocado Brownie Slices
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Cuisine: keto
Ingredients: Avocados Raw; Cocoa Powder; Almond Flour by Bob's Red Mill; Salt; Baking Powder; Egg Whites; Leavening Agents Cream Of Tartar; Vanilla Extract Imitation Alcohol; Stevia Liquid

326 ratings

Low Carb Chocolate Avocado Brownie Slices dish

Prepare Time 15 minutes

Cook Time 50 minutes

How to make Low Carb Chocolate Avocado Brownie Slices

Preheat an oven to 350 degrees. Prepare a small baking pan by lining the bottom with wax or parchment paper and spraying with pan spray.
Scoop two avocados into a food processor and mix until smooth. Then, mix in the cocoa powder. The mixture should be totally creamy and thick. Set this aside in a clean bowl.
Sift and stir the almond flour, salt, and baking powder into the avocado mixture.
Place the egg whites in a stand mixer or a bowl with a hand whip. Whip the whites until foamy, and then add in the cream of tartar. Mix the whites until they form stiff peaks, adding in the vanilla and sweetener in the final stage.
Gently fold the egg whites into the avocado mixture. Be careful not to deflate the air from the whipped egg.
Pour the batter into your prepared pan and gently spread it out. Bake the brownies for about 50 minutes or until a toothpick comes out clean. Let the brownies cool before slicing.

Ingredients of Low Carb Chocolate Avocado Brownie Slices

Ingredient	Quantity
1. Avocados Raw	2 fruit without skin and seeds
2. Cocoa Powder	1-½ tbsp
3. Almond Flour by Bob's Red Mill	2 tablespoon
4. Salt	⅛ teaspoon
5. Baking Powder	¼ tsp
6. Egg Whites	2 large egg white
7. Leavening Agents Cream Of Tartar	⅛ tsp
8. Vanilla Extract Imitation Alcohol	1 tsp
9. Stevia Liquid	1 teaspoon

Low Carb Chocolate Avocado Brownie Slices nutrients

caloriesKCal: 120.35 totalCarbs: 6.907 diabetesCarbsADA: 6.907 netCarbs: 2.257 diabetesCarbs: 2.257 fiber: 4.65 sugar: 0.358 sugarAlcohols: 0 protein: 3.097 fat: 10.258 monousatFat: 5.712 polyunsatFat: 1.053 saturatedFat: 1.418 cholesterol: 0 vitaminA: 0 vitaminC: 5.075 vitaminD: 0 vitaminE: 1.725 vitaminK: 12.143 vitaminB1: 0.045 vitaminB2: 0.13 vitaminB3: 1.147 vitaminB6: 0.167 vitaminB12: 0.008 potassium: 362.815 magnesium: 31.435 calcium: 24.055 iron: 0.657 zinc: 0.488 copper: 0.153 phosphorus: 57.165 sodium: 89.642 selenium: 2.617 folate: 52.085 choline: 0.26

Frequently Asked Questions

Can I have chocolate on a keto diet?

Dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Check the nutritional label to ensure it fits your macros.

Can I eat dark chocolate every day on a keto diet?

Dark chocolate can be enjoyed in moderation, but it's important to monitor portion sizes to avoid exceeding your daily carb limit.

Author Emily Williams

Low Carb Chocolate Avocado Brownie Slices

Frequently Asked Questions

Can I have chocolate on a keto diet?

Can I eat dark chocolate every day on a keto diet?

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