Low Carb Cottage Pie

Name: Low Carb Cottage Pie
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 5
Cuisine: keto
Ingredients: Ground Beef; Garlic; Tomato Puree; Balsamic Vinegar; Rutabagas Raw; Grated Cheese; Butter; Celery; Onions; Tomatoes; Olive Oil; Spices Oregano Dried; Spices Thyme Dried; Beef Stock Pot by Knorr; Salt; Black Pepper

203 ratings

Prepare Time 20 minutes

Cook Time 60 minutes

How to make Low Carb Cottage Pie

Peel and dice the rutabaga into 2cm cubes and add to a large pan of boiling water. Bring to the boil over a medium heat and cook until completely tender – about 40 minutes.
While the rutabaga is cooking, heat a tablespoon of olive oil in a large pan over a medium heat. Add the ground beef and brown all over. Remove from the pan, leaving the fat and oil in the pan. Reserve to one side.
Dice the celery and the onion and add to the hot pan, cook gently until softened, then slice and add the garlic.
Add the oregano and thyme to the pan and stir well.
Chop the tomato and add to the pan along with the balsamic vinegar and tomato puree. Stir well to combine.
Return the beef to the pan, season well and stir into the sauce.
Add the hot stock to the pan and bring to a boil. Reduce to a simmer, cover and cook for 20 minutes to infuse the flavors and reduce the sauce.
Preheat the oven to 390 degrees Fahrenheit. Once the rutabaga is soft, drain and return to a low heat. Add the butter and cheese to the pan with the rutabaga. Season well and mash until smooth.
Once the beef stock has reduced, spoon the beef and vegetables into an oven proof dish so that it is level.
Spoon the mash over the top of the mince so that it is smooth and even.
Transfer to the oven to bake for 20 minutes until the sauce is cooked through and bubbling and the mash is turning golden on top.

Ingredients of Low Carb Cottage Pie

Ingredient	Quantity
1. Ground Beef	1 pound
2. Garlic	2 clove
3. Tomato Puree	2 tablespoon
4. Balsamic Vinegar	1 tbsp
5. Rutabagas Raw	1 medium
6. Grated Cheese	1 cup
7. Butter	1 tablespoon
8. Celery	1 strip or stick
9. Onions	1 small
10. Tomatoes	1 medium
11. Olive Oil	1 tablespoon
12. Spices Oregano Dried	1 tsp, leaves
13. Spices Thyme Dried	2 tsp, leaves
14. Beef Stock Pot by Knorr	0.75 cup
15. Salt	¾ teaspoon
16. Black Pepper	⅓ tsp

Low Carb Cottage Pie nutrients

caloriesKCal: 404.304 totalCarbs: 11.646 diabetesCarbsADA: 11.646 netCarbs: 8.908 diabetesCarbs: 8.908 fiber: 2.738 sugar: 5.718 sugarAlcohols: 0 protein: 32.184 fat: 25.26 monousatFat: 9.698 polyunsatFat: 1.12 saturatedFat: 12.018 cholesterol: 112.472 vitaminA: 105.358 vitaminC: 24.754 vitaminD: 0.394 vitaminE: 1.466 vitaminK: 14.636 vitaminB1: 0.14 vitaminB2: 0.312 vitaminB3: 5.994 vitaminB6: 0.52 vitaminB12: 2.558 potassium: 689.856 magnesium: 51.314 calcium: 267.994 iron: 3.866 zinc: 6.968 copper: 0.164 phosphorus: 383.752 sodium: 739.918 selenium: 24.342 folate: 37.59 choline: 85.198

Frequently Asked Questions

Author David Brown

Low Carb Cottage Pie

Frequently Asked Questions

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