Low Carb Creamy Mussel Pot

Name: Low Carb Creamy Mussel Pot
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: keto
Ingredients: Mussel, Raw; Chicken Broth; Oregano Fresh; Thyme Fresh; Butter; Heavy Cream; Salt; Black Pepper; Parmesan Cheese

303 ratings

Prepare Time 5 minutes

Cook Time 15 minutes

How to make Low Carb Creamy Mussel Pot

Make sure all your mussels have been cleaned and rinsed. Place the mussels in a large pot, so they can cover the bottom without piling on top of each other. Add in the chicken broth, fresh oregano sprigs, and thyme sprigs.
Cover the pot and bring the pot to a strong simmer. Remove the lid, and continue simmering the pot for about 5 minutes so the broth reduced slightly. Then, transfer the mussels and herbs to a clean serving plate. Leave the broth in the pot.
Turn the stove’s heat down to low. Melt the butter into the broth. Then, gently stir in the heavy cream, salt, and pepper.
When the liquid is heated through and emulsified, stir in the parmesan cheese. Once the cream sauce has thickened, pour it over the mussels for serving. Enjoy!

Ingredients of Low Carb Creamy Mussel Pot

Ingredient	Quantity
1. Mussel, Raw	1 pound
2. Chicken Broth	1 cup
3. Oregano Fresh	2 x 1 teaspoon
4. Thyme Fresh	4 tsp
5. Butter	1 tablespoon
6. Heavy Cream	¼ cup
7. Salt	¼ teaspoon
8. Black Pepper	½ teaspoon
9. Parmesan Cheese	1 cup, shredded

Low Carb Creamy Mussel Pot nutrients

caloriesKCal: 400.504 caloriesKJ: 1667.343 totalCarbs: 8.812 diabetesCarbsADA: 8.812 netCarbs: 8.563 diabetesCarbs: 8.564 fiber: 0.246 starch: 2.282 sugar: 1.026 addedSugar: 0.024 sugarAlcohols: 0.003 protein: 33.928 fat: 25.114 transFat: 0.702 monousatFat: 6.838 polyunsatFat: 1.801 omega3Fat: 0.95 omega6Fat: 0.845 saturatedFat: 14.122 cholesterol: 101.404 vitaminA: 279.537 vitaminC: 13.922 vitaminD: 0.53 vitaminE: 1.23 vitaminK: 2.384 vitaminB1: 0.264 vitaminB2: 0.505 vitaminB3: 3.452 vitaminB5: 1.051 vitaminB6: 0.13 vitaminB12: 18.716 potassium: 627.326 magnesium: 73.065 calcium: 509.837 iron: 6.692 zinc: 3.617 copper: 0.213 phosphorus: 598.051 sodium: 1296.969 selenium: 77.794 folate: 69.219 choline: 112.789 alcohol: 0 caffeine: 0 gluten: 0 manganese: 5.28 conjugatedLinoleicAcid: 0.13 phyticAcid: 11.27 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.003 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Creamy Mussel Pot

Frequently Asked Questions

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