Low Carb Creamy Turkey Meat Sauce Zoodles

Name: Low Carb Creamy Turkey Meat Sauce Zoodles
Prep time: 5 min
Cook time: 27 min
Total time: 32 min
Yield: 3
Cuisine: keto
Ingredients: Zucchini; Olive Oil; Ground Turkey; Salt; Black Pepper; Oregano, Dried; Garlic Powder; Onion Powder; Crushed Red Pepper by Simply Organic; Tomato Paste; Heavy Cream; Basil; Chicken Broth

123 ratings

Low Carb Creamy Turkey Meat Sauce Zoodles dish

Prepare Time 5 minutes

Cook Time 27 minutes

How to make Low Carb Creamy Turkey Meat Sauce Zoodles

Preheat an oven to 400 degrees. Spiralize a large zucchini and spread the pieces out on a seasoned sheet tray. You may also line a sheet tray with parchment, but this may affect your baking time. Bake the zucchini for 15 min. Then, set them aside to cool.
In a large pot, heat the olive oil and place in the ground turkey. Season the turkey with the salt, pepper, oregano, garlic powder, onion powder, and red pepper. Cook the turkey on high heat until the meat is cooked through, slightly golden, and the pot begins to brown.
Turn the stove heat down to low and stir in the tomato paste so it coats all the turkey. Stir in the heavy cream and chopped basil. Close the lid over your pot and let simmer for 3-4 minutes.
Stir in the chicken broth and bring the pot to a simmer once again. Leave the lid off this time and openly simmer for 10 minutes. Once reduced, turn the stove heat off. Stir the zucchini noodles into the meat sauce before serving. This recipe was served with shredded parmesan and fresh basil!

Ingredients of Low Carb Creamy Turkey Meat Sauce Zoodles

Ingredient	Quantity
1. Zucchini	12 ounce
2. Olive Oil	½ tablespoon
3. Ground Turkey	1 pound
4. Salt	¼ teaspoon
5. Black Pepper	¼ teaspoon
6. Oregano, Dried	½ teaspoon
7. Garlic Powder	¼ teaspoon
8. Onion Powder	⅛ teaspoon
9. Crushed Red Pepper by Simply Organic	¼ tsp
10. Tomato Paste	2 tablespoon
11. Heavy Cream	1 cup
12. Basil	1 tablespoon
13. Chicken Broth	1 cup

Low Carb Creamy Turkey Meat Sauce Zoodles nutrients

caloriesKCal: 727.727 caloriesKJ: 3044.81 totalCarbs: 8.599 diabetesCarbsADA: 8.599 netCarbs: 6.686 diabetesCarbs: 6.766 fiber: 1.754 starch: 0.468 sugar: 6.643 addedSugar: 0.024 sugarAlcohols: 0.159 protein: 43.946 fat: 58.67 transFat: 1.367 monousatFat: 18.471 polyunsatFat: 8.811 omega3Fat: 0.61 omega6Fat: 8.201 saturatedFat: 25.899 cholesterol: 250.792 vitaminA: 421.178 vitaminC: 23.352 vitaminD: 1.577 vitaminE: 1.857 vitaminK: 15.033 vitaminB1: 0.2 vitaminB2: 0.686 vitaminB3: 13.486 vitaminB5: 2.784 vitaminB6: 0.951 vitaminB12: 2.628 potassium: 979.373 magnesium: 75.784 calcium: 157.838 iron: 4.126 zinc: 6.118 copper: 0.457 phosphorus: 522.694 sodium: 476.153 selenium: 58.786 folate: 45.099 choline: 149.119 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.389 conjugatedLinoleicAcid: 0.197 phyticAcid: 14.426 xylitol: 0 isomalt: 0 sorbitol: 0.003 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.102 mannitol: 0.055

Frequently Asked Questions

Author David Brown

Low Carb Creamy Turkey Meat Sauce Zoodles

Frequently Asked Questions

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