Low Carb Egg Curry

Name: Low Carb Egg Curry
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 2
Cuisine: indian
Ingredients: Hard Boiled Egg; Cauliflower Rice; Dannon All Natural Yogurt, Plain; Coconut Oil; Red Onion; Garlic; Tomato Puree; Curry Powder; Cumin, Ground; Baby Spinach; Cilantro; Tomato, Canned; Spices Coriander Seed Or Ground; Turmeric, Ground; Vegetable Broth, Bouillon Or Consomme

133 ratings

Prepare Time 3 minutes

Cook Time 15 minutes

How to make Low Carb Egg Curry

Heat a tablespoon of coconut oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender. Add the tomato purée, curry powder, cumin, coriander and turmeric and stir well to combine. Cook for a minute until fragrant.
Add the canned tomatoes, stir well and bring to a simmer.
Add the vegetable stock and simmer gently for 5 minutes until the sauce has thickened and reduced a little.
Add the yogurt and spinach and stir well to combine, cooking for a minute or two to heat the yogurt and wilt the spinach.
Slice the hard boiled eggs into quarters and add to the curry, stirring gently into the sauce. Continue cooking for a further few minutes to heat the eggs through.
Whilst the eggs are heating, melt the remaining coconut oil in a small pan over a low/medium heat. Add the cauliflower rice, season to taste and cook for a few minutes until hot through. Serve the curry with the rice and scatter with fresh cilantro.

Ingredients of Low Carb Egg Curry

Ingredient	Quantity
1. Hard Boiled Egg	2 medium
2. Cauliflower Rice	2 cup
3. Dannon All Natural Yogurt, Plain	2 tablespoon
4. Coconut Oil	1-½ tablespoon
5. Red Onion	1 tablespoon
6. Garlic	1 clove
7. Tomato Puree	1 teaspoon
8. Curry Powder	1 teaspoon
9. Cumin, Ground	1 teaspoon
10. Baby Spinach	1 cup
11. Cilantro	1 tablespoon
12. Tomato, Canned	¾ cup
13. Spices Coriander Seed Or Ground	½ tsp
14. Turmeric, Ground	½ teaspoon
15. Vegetable Broth, Bouillon Or Consomme	½ cup

Low Carb Egg Curry nutrients

caloriesKCal: 234.538 caloriesKJ: 981.308 totalCarbs: 13.6 diabetesCarbsADA: 10.547 netCarbs: 7.294 diabetesCarbs: 7.394 fiber: 6.106 starch: 1.001 sugar: 6.926 addedSugar: 0.431 sugarAlcohols: 0.2 protein: 10.296 fat: 16.666 transFat: 0.014 monousatFat: 2.958 polyunsatFat: 1.283 omega3Fat: 0.275 omega6Fat: 1.001 saturatedFat: 10.386 cholesterol: 166.111 vitaminA: 168.922 vitaminC: 72.298 vitaminD: 0.964 vitaminE: 1.785 vitaminK: 95.395 vitaminB1: 0.644 vitaminB2: 0.416 vitaminB3: 1.519 vitaminB5: 1.501 vitaminB6: 0.442 vitaminB12: 0.545 potassium: 602.421 magnesium: 49.962 calcium: 130.921 iron: 3.347 zinc: 1.162 copper: 0.15 phosphorus: 172.577 sodium: 367.678 selenium: 16.322 folate: 113.931 choline: 191.482 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.692 conjugatedLinoleicAcid: 0.004 phyticAcid: 34.018 xylitol: 0.028 isomalt: 0 sorbitol: 0.007 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.046 mannitol: 0.119

Frequently Asked Questions

Author David Brown

Low Carb Egg Curry

Frequently Asked Questions

Related Recipes

Ultimate Keto Vanilla Cheesecake Fluff

Keto Sweet and Sour Sesame Broccoli

Keto Strawberry Cream Cheese Cookies

Keto Vietnamese Coffee Cà Phê Sữa Đá