Low Carb Eggplant Stack Snack

Name: Low Carb Eggplant Stack Snack
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2
Cuisine: keto
Ingredients: Mozzarella Cheese; Olive Oil; Thyme, Fresh; Eggplant, Raw; Tomato; Salt, Sea Salt; Black Pepper

999 ratings

Prepare Time 8 minutes

Cook Time 14 minutes

Ingredients of Low Carb Eggplant Stack Snack

Ingredient	Quantity
1. Mozzarella Cheese	1-¾ ounce
2. Olive Oil	1 tablespoon
3. Thyme, Fresh	1 tablespoon
4. Eggplant, Raw	½ medium
5. Tomato	½ medium - 2 3/5" diameter
6. Salt, Sea Salt	⅛ teaspoon
7. Black Pepper	⅛ teaspoon

Low Carb Eggplant Stack Snack nutrients

caloriesKCal: 181.41 caloriesKJ: 759.019 totalCarbs: 10.603 diabetesCarbsADA: 10.603 netCarbs: 5.535 diabetesCarbs: 5.637 fiber: 4.863 starch: 0.402 sugar: 6.116 addedSugar: 0 sugarAlcohols: 0.205 protein: 7.112 fat: 13.207 transFat: 0.157 monousatFat: 6.702 polyunsatFat: 1.045 omega3Fat: 0.13 omega6Fat: 0.916 saturatedFat: 4.856 cholesterol: 22.077 vitaminA: 66.288 vitaminC: 9.28 vitaminD: 0.112 vitaminE: 1.622 vitaminK: 12.353 vitaminB1: 0.072 vitaminB2: 0.132 vitaminB3: 1.158 vitaminB5: 0.453 vitaminB6: 0.165 vitaminB12: 0.181 potassium: 428.238 magnesium: 30.811 calcium: 164.477 iron: 0.724 zinc: 0.914 copper: 0.147 phosphorus: 145.399 sodium: 326.928 selenium: 4.45 folate: 38.621 choline: 15.821 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.408 conjugatedLinoleicAcid: 0.028 phyticAcid: 75.401 xylitol: 0.019 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.125 mannitol: 0.06

Frequently Asked Questions

Author David Brown

Low Carb Eggplant Stack Snack

Frequently Asked Questions

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