Low Carb Eggplant Tofu Stir Fry

Name: Low Carb Eggplant Tofu Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: general
Ingredients: Firm Tofu by House Foods; Avocado Oil; Salt, Sea Salt; Eggplant; Ginger; Tamari Sauce; Basil, Fresh

277 ratings

Prepare Time 15 minutes

Cook Time 15 minutes

How to make Low Carb Eggplant Tofu Stir Fry

Salt the tofu on both sides and place on paper towels. Let it sit like this for 5 minutes. Then press the tofu with more paper towels to squeeze as much water out as possible.
Heat a large nonstick skillet over high heat. Once hot, add half of the oil. Add the tofu into the skillet and turn the heat down to medium. Cook tofu on each side for 4 minutes or until nicely browned. Flip and repeat on the other side. Place tofu on a cutting board and cut each square into 9 pieces.
Preheat a large pan over, medium-high heat until very hot. Add the rest of the oil and the ginger. Saute for 30 seconds then add the eggplants and cook them stirring occasionally for 4-5 minutes.
Add the tofu back in along with the soy sauce. Cook until everything is heated and soy sauce has reduced some about 2 minutes. Add thai basil if desired.

Ingredients of Low Carb Eggplant Tofu Stir Fry

Ingredient	Quantity
1. Firm Tofu by House Foods	19 ounce
2. Avocado Oil	3 teaspoon
3. Salt, Sea Salt	¼ teaspoon
4. Eggplant	14 ounce
5. Ginger	1 tablespoon
6. Tamari Sauce	3 tablespoon
7. Basil, Fresh	¼ cup, whole pieces

Low Carb Eggplant Tofu Stir Fry nutrients

caloriesKCal: 186.472 caloriesKJ: 780.188 totalCarbs: 13.36 diabetesCarbsADA: 13.36 netCarbs: 8.922 diabetesCarbs: 8.996 fiber: 4.29 starch: 1.603 sugar: 3.315 addedSugar: 0 sugarAlcohols: 0.148 protein: 13.027 fat: 10.088 transFat: 0 monousatFat: 4.027 polyunsatFat: 4.558 omega3Fat: 0.055 omega6Fat: 0.542 saturatedFat: 1.252 cholesterol: 0 vitaminA: 5.775 vitaminC: 1.812 vitaminD: 0 vitaminE: 0.86 vitaminK: 12.215 vitaminB1: 0.08 vitaminB2: 0.04 vitaminB3: 0.907 vitaminB5: 0.122 vitaminB6: 0.113 vitaminB12: 0 potassium: 397.515 magnesium: 22.933 calcium: 251.332 iron: 2.78 zinc: 0.253 copper: 0.08 phosphorus: 37.29 sodium: 820.275 selenium: 0.2 folate: 17.142 choline: 13.15 alcohol: 0 caffeine: 0 gluten: 0.055 manganese: 0.265 conjugatedLinoleicAcid: 0 phyticAcid: 70.778 xylitol: 0.018 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.018 inositol: 0.085 mannitol: 0.028

Frequently Asked Questions

Author David Brown

Low Carb Eggplant Tofu Stir Fry

Frequently Asked Questions

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