Low Carb Garlic Cauliflower Risotto

Name: Low Carb Garlic Cauliflower Risotto
Prep time: 1 min
Cook time: 13 min
Total time: 14 min
Yield: 2
Cuisine: italian
Ingredients: Cauliflower Rice; Chicken Broth; Butter; Salt; Black Pepper; Spices Oregano Dried; Spices Garlic Powder; Grated Parmesan Cheese

260 ratings

Low Carb Garlic Cauliflower Risotto dish

Prepare Time 1 minutes

Cook Time 13 minutes

How to make Low Carb Garlic Cauliflower Risotto

Combine the cauliflower rice and chicken broth in a wide, shallow pan. Cover with a lid, and heat the ingredients on medium heat to a gentle simmer. Remove the lid, and let the chicken broth and additional moisture reduce almost completely.
Stir in the butter, salt, pepper, oregano, and garlic. Keep the heat on medium low, and let the cauliflower soak in the butter and seasonings.
Finally, turn the heat to as low as possible, and stir in the parmesan cheese. This will turn your cauliflower into “risotto” and give it a thick consistency.
For a traditional serving style, pack the cauliflower risotto into a rounded, small bowl. Then, turn it over onto a dish for serving. Otherwise, enjoy as is, hot!

Ingredients of Low Carb Garlic Cauliflower Risotto

Ingredient	Quantity
1. Cauliflower Rice	1-½ cup
2. Chicken Broth	½ cup
3. Butter	½ tablespoon
4. Salt	¼ teaspoon
5. Black Pepper	¼ tsp
6. Spices Oregano Dried	¼ tsp, ground
7. Spices Garlic Powder	½ tsp
8. Grated Parmesan Cheese	¼ cup

Low Carb Garlic Cauliflower Risotto nutrients

caloriesKCal: 122.21 totalCarbs: 6.915 diabetesCarbsADA: 6.915 netCarbs: 3.445 diabetesCarbs: 3.445 fiber: 3.47 sugar: 2.65 sugarAlcohols: 0 protein: 8.58 fat: 7.32 monousatFat: 1.975 polyunsatFat: 0.57 saturatedFat: 4.175 cholesterol: 18.63 vitaminA: 54.295 vitaminC: 53.8 vitaminD: 0.12 vitaminE: 0.26 vitaminK: 20.01 vitaminB1: 0.065 vitaminB2: 0.145 vitaminB3: 1.365 vitaminB6: 0.215 vitaminB12: 0.345 potassium: 271.625 magnesium: 19.24 calcium: 168.955 iron: 0.92 zinc: 0.795 copper: 0.095 phosphorus: 152.815 sodium: 1081.085 selenium: 3.245 folate: 61.495 choline: 55.34

Frequently Asked Questions

Author David Brown

Low Carb Garlic Cauliflower Risotto

Frequently Asked Questions

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