Low Carb Garlicky Lemon Mussel Pot

Name: Low Carb Garlicky Lemon Mussel Pot
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: keto
Ingredients: Mussel, Raw; Chicken Broth; Garlic; Salt; Black Pepper; Lemon

503 ratings

Prepare Time 5 minutes

Cook Time 10 minutes

Ingredients of Low Carb Garlicky Lemon Mussel Pot

Ingredient	Quantity
1. Mussel, Raw	1 pound
2. Chicken Broth	1 cup
3. Garlic	2 clove
4. Salt	¼ teaspoon
5. Black Pepper	½ teaspoon
6. Lemon	3 wedge - 1/8 of medium

Low Carb Garlicky Lemon Mussel Pot nutrients

caloriesKCal: 153.442 caloriesKJ: 642.001 totalCarbs: 7.438 diabetesCarbsADA: 7.438 netCarbs: 7.089 diabetesCarbs: 7.096 fiber: 0.335 starch: 2.785 sugar: 0.337 addedSugar: 0.024 sugarAlcohols: 0.014 protein: 20.004 fat: 4.405 transFat: 0.067 monousatFat: 1.208 polyunsatFat: 1.136 omega3Fat: 0.797 omega6Fat: 0.339 saturatedFat: 0.944 cholesterol: 43.211 vitaminA: 72.767 vitaminC: 16.43 vitaminD: 0.027 vitaminE: 0.867 vitaminK: 0.812 vitaminB1: 0.251 vitaminB2: 0.34 vitaminB3: 3.336 vitaminB5: 0.803 vitaminB6: 0.116 vitaminB12: 18.224 potassium: 575.214 magnesium: 54.362 calcium: 50.092 iron: 6.253 zinc: 2.536 copper: 0.2 phosphorus: 327.054 sodium: 743.295 selenium: 68.988 folate: 65.998 choline: 103.588 alcohol: 0 caffeine: 0 gluten: 0 manganese: 5.306 conjugatedLinoleicAcid: 0.051 phyticAcid: 17.669 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.014 mannitol: 0

Frequently Asked Questions

Author David Brown

Low Carb Garlicky Lemon Mussel Pot

Frequently Asked Questions

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