Low Carb Golden Milk Roasted Cauliflower Soup

Name: Low Carb Golden Milk Roasted Cauliflower Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Cuisine: keto
Ingredients: Cauliflower; Olive Oil; Kosher Salt; Garlic; Onions; Spices Fennel Seed; Apple Cider Vinegar by Bragg; Spices Turmeric Ground; Heavy Cream; Water; Kosher Salt; Black Pepper; Sour Cream; Pepitas; Crushed Red Pepper Flakes by 365; Vegetable Stock by Tesco

469 ratings

Low Carb Golden Milk Roasted Cauliflower Soup dish

Prepare Time 10 minutes

Cook Time 25 minutes

How to make Low Carb Golden Milk Roasted Cauliflower Soup

Preheat an oven to 400 F and place baking sheet in the oven to preheat with the oven. Chop cauliflower head into smaller florets and drizzle 2 ½ T olive oil on top and toss together. Remove hot baking sheet from oven and place cauliflower on top sprinkling over 1 teaspoon kosher salt. Roast for 25-30 minutes.
In the meantime, smash garlic cloves and slice the onion. Add 2 teaspoons of olive oil to a saucepan to heat, then add in garlic, fennel seeds and sliced onion. Add a pinch of salt. Cook for 2-3 minutes until nicely browned.
Add in 2 T apple cider vinegar to deglaze pan. Add in stock, tumeric, ¼ teaspoons of salt and pepper. Simmer for 5 minutes then turn off the heat and add the whole milk and water.
Once cauliflower is roasted and soft with good browning, place in a blender with half of the turmeric liquid. Blend and add the other half. It shouldn’t need it, but if the soup is too thick add more water to make sure it is a drinkable consistency. Adjust seasonings if needed, adding more salt, pepper or apple cider vinegar.
Top each soup with sour cream. Add a little water to the sour cream before dolloping into the soup if it’s thick. Top with roasted pepitas and and a few red pepper flakes!

Ingredients of Low Carb Golden Milk Roasted Cauliflower Soup

Ingredient	Quantity
1. Cauliflower	1-½ pound
2. Olive Oil	2-½ tablespoon
3. Kosher Salt	1 teaspoon
4. Garlic	3 clove
5. Onions	⅓ cup
6. Spices Fennel Seed	2 tsp
7. Apple Cider Vinegar by Bragg	2 tablespoon
8. Spices Turmeric Ground	¾ tbsp
9. Heavy Cream	½ cup
10. Water	½ cup
11. Kosher Salt	¼ teaspoon
12. Black Pepper	¼ tsp
13. Sour Cream	¼ cup
14. Pepitas	1-½ tablespoon
15. Crushed Red Pepper Flakes by 365	¼ tsp
16. Vegetable Stock by Tesco	2 cup

Low Carb Golden Milk Roasted Cauliflower Soup nutrients

caloriesKCal: 228.902 totalCarbs: 11.016 diabetesCarbsADA: 11.016 netCarbs: 7.352 diabetesCarbs: 7.352 fiber: 3.664 sugar: 3.726 sugarAlcohols: 0 protein: 5.142 fat: 19.636 monousatFat: 8.51 polyunsatFat: 1.624 saturatedFat: 8.13 cholesterol: 38.586 vitaminA: 118.074 vitaminC: 67.426 vitaminD: 0.212 vitaminE: 1.44 vitaminK: 26.604 vitaminB1: 0.092 vitaminB2: 0.14 vitaminB3: 0.898 vitaminB6: 0.304 vitaminB12: 0.074 potassium: 521.78 magnesium: 42.572 calcium: 77.806 iron: 1.614 zinc: 0.756 copper: 0.122 phosphorus: 126.806 sodium: 657.018 selenium: 1.824 folate: 82.876 choline: 68.982

Frequently Asked Questions

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Can I drink milk on a keto diet?

Milk contains lactose, which is a form of sugar, and can be relatively high in carbs. You might want to opt for unsweetened almond milk or other low-carb milk alternatives.

Author Emily Williams

Low Carb Golden Milk Roasted Cauliflower Soup

Frequently Asked Questions

Can I have almond milk on a keto diet?

Can I drink milk on a keto diet?

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