Low Carb Golden Steak Curry

Name: Low Carb Golden Steak Curry
Prep time: 5 min
Cook time: 85 min
Total time: 90 min
Yield: 3
Cuisine: indian
Ingredients: Cauliflower, Raw; Green Onions; Garlic, Fresh; Olive Oil; Olive Oil; Roast Beef, Sirloin Tip, Visible Fat Eaten; Salt; Black Pepper, Ground; Onion Powder; Unsalted Butter; Coriander, Seed; Curry Powder; Turmeric, Ground; Almond Flour; Beef Broth

399 ratings

Prepare Time 5 minutes

Cook Time 85 minutes

How to make Low Carb Golden Steak Curry

Preheat an oven to 375 degrees. Chop the cauliflower into florets and arrange them in a square of aluminum foil. Set the green onion in a square of foil as well. Slice off the tops of the head of garlic, and set the head in the same foil as the green onion. Drizzle the first amount of olive oil over these ingredients.
Fold the aluminum foil shut over the ingredients, making sure all foil packets are sealed. Set the foil packets straight in your oven and cook for 60 minutes. Open the foil and allow the ingredients to cool slightly.
While those ingredients are cooking, heat the second amount of oil in a large pan over medium heat. Place a full piece of steak in the oil and season the top with the salt, pepper, and onion powder. Place a lid over the steak and cook on both sides for 6-7 minutes, adjusting the heat as necessary to avoid burning. The steak will caramelize somewhat in its own juices and leave a beautiful brown liquid in the pan.
Transfer the cooked steak aside to cool and leave any liquid in the pan. Melt the butter into the pan to deglaze it over a low heat. Add the coriander seed, curry powder, and turmeric to the warm butter and toast the spices for 1-2 minutes. Stir as necessary to avoid burning. Next, toss in the cooked cauliflower, green onion, and garlic cloves. For the garlic, simply squeeze the roasted cloves out of the paper head. Stir all ingredients until coated in the butter and spices.
With the heat still on a low setting, stir the almond flour into the pan. Coat the cauliflower in the flour and allow to cook for an additional 1 minute. Pour the beef broth into the skillet.
Close the lid on the pan and bring the curry to a boil. Then, reduce it to a simmer. You may simmer openly until your curry reduces to a thick sauce. You may also simmer with the lid on for 30-40 minutes before simmering openly to reduce. During the final stages of simmering, cut your cooked steak into small bite-sized pieces and return to the curry to heat through.

Ingredients of Low Carb Golden Steak Curry

Ingredient	Quantity
1. Cauliflower, Raw	6 ounce
2. Green Onions	½ ounce
3. Garlic, Fresh	1 ounce
4. Olive Oil	4 teaspoon
5. Olive Oil	2 teaspoon
6. Roast Beef, Sirloin Tip, Visible Fat Eaten	8 ounce
7. Salt	¼ teaspoon
8. Black Pepper, Ground	⅛ teaspoon
9. Onion Powder	¼ teaspoon
10. Unsalted Butter	2 tablespoon
11. Coriander, Seed	1 teaspoon
12. Curry Powder	2 teaspoon
13. Turmeric, Ground	2 teaspoon
14. Almond Flour	4 tablespoon
15. Beef Broth	3 cup

Low Carb Golden Steak Curry nutrients

caloriesKCal: 419.075 caloriesKJ: 1753.411 totalCarbs: 11.423 diabetesCarbsADA: 11.423 netCarbs: 7.369 diabetesCarbs: 7.409 fiber: 3.974 starch: 3.674 sugar: 2.426 addedSugar: 0.524 sugarAlcohols: 0.079 protein: 32.208 fat: 28.753 transFat: 0.636 monousatFat: 14.954 polyunsatFat: 2.754 omega3Fat: 0.197 omega6Fat: 2.557 saturatedFat: 9.108 cholesterol: 88.374 vitaminA: 67.165 vitaminC: 32.662 vitaminD: 0.138 vitaminE: 4.64 vitaminK: 27.785 vitaminB1: 0.16 vitaminB2: 0.307 vitaminB3: 5.935 vitaminB5: 1.082 vitaminB6: 0.594 vitaminB12: 1.57 potassium: 994.21 magnesium: 69.86 calcium: 94.34 iron: 5.081 zinc: 4.72 copper: 0.264 phosphorus: 296.413 sodium: 726.395 selenium: 29.593 folate: 58.447 choline: 130.44 alcohol: 0 caffeine: 0 gluten: 0 manganese: 1.035 conjugatedLinoleicAcid: 0.082 phyticAcid: 145.42 xylitol: 0.014 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.002 inositol: 0.055 mannitol: 0.007

Frequently Asked Questions

Author David Brown

Low Carb Golden Steak Curry

Frequently Asked Questions

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