Low Carb Green Bean Salad

Name: Low Carb Green Bean Salad
Prep time: 4 min
Cook time: 8 min
Total time: 12 min
Yield: 2
Cuisine: keto
Ingredients: Green Beans; Tomato Raw (includes Cherry, Grape, Roma); Goat Cheese, Soft; Olive Oil; Maple Flavored Syrup by Lakanto; Balsamic Vinegar; Rosemary, Fresh; Salt, Sea Salt; Black Pepper; Shallots

196 ratings

Prepare Time 4 minutes

Cook Time 8 minutes

How to make Low Carb Green Bean Salad

Add the green beans to a pan of boiling water and cook for 4-5 minutes until just tender. Drain and add to a serving dish.
Whilst the beans are cooking, heat a tablespoon of oil in a skillet over a low-medium heat. Thinly slice the shallot and add to the pan, cooking until golden and starting to crisp at the edges.
Slice the tomatoes in half and add to the serving dish with the beans. Season to taste and toss to combine.
Finely chop the rosemary and add to a small bowl along with the balsamic vinegar, 1.5 tablespoons of olive oil and the lakanto syrup. Whisk together to combine.
Crumble the goats cheese over the salad and drizzle with the vinaigrette.
Scatter with the crispy shallots to serve.

Ingredients of Low Carb Green Bean Salad

Ingredient	Quantity
1. Green Beans	6 ounce
2. Tomato Raw (includes Cherry, Grape, Roma)	4 cherry
3. Goat Cheese, Soft	2 ounce
4. Olive Oil	2-½ tablespoon
5. Maple Flavored Syrup by Lakanto	1 teaspoon
6. Balsamic Vinegar	1 teaspoon
7. Rosemary, Fresh	1 teaspoon
8. Salt, Sea Salt	⅛ teaspoon
9. Black Pepper	⅛ teaspoon
10. Shallots	¾ ounce

Low Carb Green Bean Salad nutrients

caloriesKCal: 272.354 caloriesKJ: 1107.502 totalCarbs: 11.42 diabetesCarbsADA: 11.42 netCarbs: 6.886 diabetesCarbs: 7.175 fiber: 3.957 starch: 1.045 sugar: 5.23 addedSugar: 0 sugarAlcohols: 0.578 protein: 7.459 fat: 23.189 transFat: 0.229 monousatFat: 13.7 polyunsatFat: 2.074 omega3Fat: 0.207 omega6Fat: 1.867 saturatedFat: 6.536 cholesterol: 13.041 vitaminA: 123.078 vitaminC: 12.97 vitaminD: 0.106 vitaminE: 3.067 vitaminK: 54.329 vitaminB1: 0.096 vitaminB2: 0.198 vitaminB3: 0.851 vitaminB5: 0.29 vitaminB6: 0.147 vitaminB12: 0.054 potassium: 219.069 magnesium: 24.441 calcium: 83.265 iron: 1.33 zinc: 0.538 copper: 0.281 phosphorus: 106.318 sodium: 285.942 selenium: 0.978 folate: 36.901 choline: 21.232 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.333 conjugatedLinoleicAcid: 0.031 phyticAcid: 34.873 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.048 mannitol: 0.035

Frequently Asked Questions

What are some keto-approved salad dressings?

Choose dressings made with olive oil, avocado oil, or full-fat dairy. Avoid dressings with added sugars or high-carb ingredients.

Author David Brown

Low Carb Green Bean Salad

Frequently Asked Questions

What are some keto-approved salad dressings?

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