Low Carb Green Fat Head Pizza

Name: Low Carb Green Fat Head Pizza
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Cuisine: italian
Ingredients: Low Carb Fathead Dough; Spinach; Arugula; Basil; Mozzarella Cheese; Olive Oil

768 ratings

Prepare Time 30 minutes

Cook Time 20 minutes

How to make Low Carb Green Fat Head Pizza

Preheat and oven to 350 degrees. Prepare a sheet tray with wax paper and pan spray. Place the fat head dough on the tray, and use a second piece of wax paper to flatten the dough to a ¼-inch thickness.
Roughly chop the spinach, arugula, and basil, and arrange these on the pizza dough. Leave about an inch of space around the edge so a crust forms during baking. Chop and arrange the mozzarella cheese on top.
Set the pizza in a freezer for 20 minutes. Then, drizzle the olive oil over the pizza before baking. Make sure most of the olive oil coats the greens, so they don’t burn during baking.
Bake the pizza for about 20 minutes or until the dough is cooked through and has a golden brown crust. Cool the pizza slightly before slicing and eating!

Ingredients of Low Carb Green Fat Head Pizza

Ingredient	Quantity
1. Low Carb Fathead Dough	2 servings
2. Spinach	¾ ounce
3. Arugula	¼ ounce
4. Basil	6 leaf
5. Mozzarella Cheese	1-¼ ounce
6. Olive Oil	2 tablespoon

Low Carb Green Fat Head Pizza nutrients

caloriesKCal: 529.425 caloriesKJ: 750.44 totalCarbs: 8.02 diabetesCarbsADA: 8.02 netCarbs: 5.61 diabetesCarbs: 5.61 fiber: 2.41 starch: 0.02 sugar: 2.245 addedSugar: 0 sugarAlcohols: 0 protein: 22.54 fat: 46.72 transFat: 0.125 monousatFat: 16.07 polyunsatFat: 2.39 omega3Fat: 0.165 omega6Fat: 1.43 saturatedFat: 15.77 cholesterol: 122.715 vitaminA: 282.01 vitaminC: 3.79 vitaminD: 0.57 vitaminE: 7.305 vitaminK: 72.785 vitaminB1: 0.07 vitaminB2: 0.31 vitaminB3: 0.225 vitaminB5: 0.035 vitaminB6: 0.1 vitaminB12: 1.345 potassium: 189.275 magnesium: 83.765 calcium: 508.81 iron: 1.745 zinc: 2.13 copper: 0.065 phosphorus: 357.2 sodium: 1418.76 selenium: 14.53 folate: 40.265 choline: 50.57 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.12 conjugatedLinoleicAcid: 0.02 phyticAcid: 0.995 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

Frequently Asked Questions

How can I increase my fat intake on keto?

You can increase your fat intake by incorporating foods like butter, coconut oil, MCT oil, and fatty cuts of meat into your meals.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Author David Brown

Low Carb Green Fat Head Pizza

Frequently Asked Questions

How can I increase my fat intake on keto?

Is coconut oil a healthy fat for a keto diet?

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