Low Carb Hot Coconut Breakfast Porridge

Name: Low Carb Hot Coconut Breakfast Porridge
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Cuisine: keto
Ingredients: Flax Seeds; Coconut Flour by Nutiva; Water; Kosher Salt; Egg; Butter; Coconut Milk; Blueberries

674 ratings

Low Carb Hot Coconut Breakfast Porridge dish

Prepare Time 1 minutes

Cook Time 5 minutes

This unique Keto breakfast recipe puts a twist on porridge. If you’ve never had porridge before, think of it as a mix between oatmeal and thick pudding. It’s a hot breakfast that will really fill you up. Despite some ingredient changes to make porridge more Keto-friendly, you’ll find comfort in a hot, thick, hearty meal. Porridge is particularly great to have on especially cold mornings, but there are many other good times to eat porridge. If you exercise while on the Keto diet, this easy porridge recipe is great for eating beforehand. The low carbs will give your body some easy calories to burn. Any breakfast, really, will be better with this recipe! ### What is porridge? Oatmeal, grits, porridge, hot cereal: there are all types of thick, hot breakfast dishes that all seem so similar. Porridge is traditionally made with ground oats or rice. It’s the addition of milk or hot water that turns it into the creamy mixture that is porridge. For your Keto porridge recipe, you’ll be making it with ground flax seeds and coconut flour. ### Porridge toppings This recipe is topped with coconut milk and blueberries. For a more savory topping, try drizzling cashew cream or sprinkling sliced almonds over the top. If you really like coconut, unsweetened coconut flakes also make a scrumptious porridge topping. ### I don’t like coconut You can substitute coconut flour in this recipe with almond flour. Skip the coconut milk, and stir warm almond milk into your porridge instead! Add any other toppings that you’d like at your discretion.

Ingredients of Low Carb Hot Coconut Breakfast Porridge

Ingredient	Quantity
1. Flax Seeds	2 tablespoon
2. Coconut Flour by Nutiva	2 tbsp
3. Water	¾ cup
4. Kosher Salt	⅛ teaspoon
5. Egg	1 large
6. Butter	2 teaspoon
7. Coconut Milk	1 tablespoon
8. Blueberries	⅛ cup

Low Carb Hot Coconut Breakfast Porridge nutrients

caloriesKCal: 356.501 caloriesKJ: 251.04 totalCarbs: 19.972 diabetesCarbsADA: 13.606 netCarbs: 6.465 diabetesCarbs: 6.465 fiber: 13.507 sugar: 6.06 protein: 13.687 fat: 28.632 monousatFat: 5.634 polyunsatFat: 7.069 saturatedFat: 13.854 cholesterol: 231.835 vitaminA: 135.25 vitaminC: 4.74 vitaminD: 0.742 vitaminE: 0.897 vitaminK: 5.301 vitaminB1: 0.391 vitaminB2: 0.284 vitaminB3: 0.877 vitaminB6: 0.186 vitaminB12: 0.661 potassium: 293.756 magnesium: 96.954 calcium: 91.345 iron: 3.861 zinc: 1.624 copper: 0.376 phosphorus: 249.81 sodium: 450.047 selenium: 22.228 folate: 45.564 choline: 146.24

Frequently Asked Questions

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Author David Brown

Low Carb Hot Coconut Breakfast Porridge

Frequently Asked Questions

Is coconut oil a healthy fat for a keto diet?

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