Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt

Name: Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: indian
Ingredients: Salmon; Garam Masala Punjabi Style by Penzeys Spices; Olive Oil; Kosher Salt; Cucumber; Avocado; Arugula; Apple Cider Vinegar; Olive Oil; Kosher Salt; Cucumber; Greek Yogurt; Apple Cider Vinegar; Kosher Salt; Spearmint Fresh Mint

626 ratings

Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt dish

Prepare Time 20 minutes

Cook Time 15 minutes

How to make Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt

Preheat an oven to 350 F. Combine the garam marsala, olive oil and ½ t salt together. Brush on top of the salmon. Try to use most of the spice mixture. Bake in the oven for 15 minutes or until fish flakes easily.
In the meantime, cut cucumber in half the long way and then cut cucumber into half moon shapes that are ½” thick. Cut the avocado in half, take the seed out and peel the skin off. Cut into slices. Try to find an avocado on the firmer side because it will hold up better in the salad. Toss cucumber and avocado into a large mixing bowl and add in greens. Sprinkle on 1 ½ t apple cider vinegar and 1 ½ t olive oil. Then ¼ t kosher salt.
Reserve some cucumber and dice enough to make ¼ cup. Add into yogurt along with 1 t apple cider vinegar, ⅛ t salt and mint. Mix to combine.
Remove salmon from the oven and let cool slightly. Serve salmon on top of salad with a spoon of yogurt on the side.

Ingredients of Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt

Ingredient	Quantity
1. Salmon	12 oz, boneless, raw
2. Garam Masala Punjabi Style by Penzeys Spices	1 tablespoon
3. Olive Oil	1 tablespoon
4. Kosher Salt	½ teaspoon
5. Cucumber	1 large
6. Avocado	1 avocado, California
7. Arugula	3 cup
8. Apple Cider Vinegar	1-½ teaspoon
9. Olive Oil	1-½ teaspoon
10. Kosher Salt	¼ teaspoon
11. Cucumber	¼ cup, pared, chopped
12. Greek Yogurt	½ cup
13. Apple Cider Vinegar	1 teaspoon
14. Kosher Salt	⅛ teaspoon
15. Spearmint Fresh Mint	1 tbsp

Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt nutrients

caloriesKCal: 455.6 totalCarbs: 12.45 diabetesCarbsADA: 9.502 netCarbs: 6.555 diabetesCarbs: 6.555 fiber: 5.895 sugar: 5.55 sugarAlcohols: 0 protein: 36.94 fat: 28.31 monousatFat: 16.78 polyunsatFat: 4.135 saturatedFat: 5.61 cholesterol: 83.865 vitaminA: 101.515 vitaminC: 14.875 vitaminD: 15.655 vitaminE: 4.23 vitaminK: 35.175 vitaminB1: 0.22 vitaminB2: 0.42 vitaminB3: 12.285 vitaminB6: 1.065 vitaminB12: 7.125 potassium: 1265.65 magnesium: 94.95 calcium: 177.955 iron: 2.055 zinc: 1.885 copper: 0.35 phosphorus: 574.57 sodium: 1149.815 selenium: 54.23 folate: 105.145 choline: 127.735

Frequently Asked Questions

Is intermittent fasting recommended with a keto diet?

Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.

How does the keto diet help with weight loss?

The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

Author Emily Williams

Low Carb Indian Spiced Salmon With Cucumber Mint Yogurt

Frequently Asked Questions

Is intermittent fasting recommended with a keto diet?

How does the keto diet help with weight loss?

Can I have yogurt on a keto diet?

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