Low Carb Korean Beef Rib Stew

Name: Low Carb Korean Beef Rib Stew
Prep time: 35 min
Cook time: 120 min
Total time: 155 min
Yield: 8
Cuisine: korean
Ingredients: Ginger; Garlic; Scallions; Tamari sauce; Apple; Water; Beef ribs; Mushrooms Shiitake Dried; Rutabaga, raw; Carrots, raw; Zucchini

109 ratings

Prepare Time 35 minutes

Cook Time 120 minutes

I love a delicious, comforting stew with savory flavors. This Low Carb stew is no different, except it has wonderful Korean flavors like ginger, garlic, sesame oil, soy sauce, scallions, and pear are pureed together and then simmered with beef short ribs for the ultimate comfort food. Everyone seems to have a slightly different version of this stew, so feel free to adjust any of the flavors to make it your own. After the beef ribs are starting to become tender, shiitake mushrooms, rutabaga, carrots and zucchini are added until cooked. You will love this Keto dinner recipe for weeknight dinners. Leftovers are delicious reheated the following day. ### What kind of shiitake mushrooms should I use? Please use dried shiitake mushrooms as they have maximum flavor. You can find them at your local Asian market. If you cannot source shiitake mushrooms, you can use baby portobello mushrooms. ### Can I use this meal for prepping ahead? Due to this dish’s nature, this Keto meal is a great one to make ahead and individually portion for meal prepping. ### What can I pair with this dish? This dish would be delicious served on top of a bed of cauliflower rice and a side of dark green vegetables like bok choy.

How to make Low Carb Korean Beef Rib Stew

Hydrate the dried shiitake mushrooms in a small saucepan of boiling water until softened, about 2-3 minutes. Turn the heat off and allow them to sit in hot water until ready to use. When you are ready to use them, rinse them in cold water, drain, cut the stems out and quarter them.
To start, blend peeled ginger, garlic cloves, scallions, soy sauce, and diced apple in a blender until smooth.
Add the beef short ribs to a heavy pot like a 5-quart Dutch oven.
Add the puree mixture and 3 cups of water or enough water to barely touch the top of the meat. Bring the mixture to a boil and then down to a simmer. Place a lid on the pot. Allow the mixture to simmer for at least an hour or until the meat is almost tender.
In the meantime, prepare the vegetables. Peel the rutabaga and the carrot. Cut the rutabaga into ½” cubes and the carrot into ¼” slices on a bias. The zucchini’s skin can be left on and then cut into 1” cubes. Place the rutabaga, carrot, and shiitakes into the pot. Allow the broth to simmer until the rutabaga is cooked for about 5-7 minutes.
Add the zucchini last and cook for 1-2 minutes until cooked. Serve the stew immediately! You can use the broth to spoon over cauliflower rice, but it is not really for serving as a soup.
Enjoy immediately!

Ingredients of Low Carb Korean Beef Rib Stew

Ingredient	Quantity
1. Ginger	undefined
2. Garlic	undefined
3. Scallions	undefined
4. Tamari sauce	undefined
5. Apple	undefined
6. Water	undefined
7. Beef ribs	undefined
8. Mushrooms Shiitake Dried	undefined
9. Rutabaga, raw	undefined
10. Carrots, raw	undefined
11. Zucchini	undefined

Low Carb Korean Beef Rib Stew nutrients

caloriesKCal: 989.489 caloriesKJ: 4140.02 totalCarbs: 10.413 diabetesCarbsADA: 10.413 netCarbs: 8.118 diabetesCarbs: 8.208 fiber: 2.115 starch: 2.377 sugar: 3.463 addedSugar: 0 sugarAlcohols: 0.21 protein: 46.697 fat: 83.757 transFat: 3.789 monousatFat: 37.527 polyunsatFat: 3.223 omega3Fat: 1.09 omega6Fat: 2.128 saturatedFat: 35.402 cholesterol: 186.54 vitaminA: 74.547 vitaminC: 12.789 vitaminD: 1.442 vitaminE: 0.801 vitaminK: 18.73 vitaminB1: 0.165 vitaminB2: 0.416 vitaminB3: 6.41 vitaminB5: 0.778 vitaminB6: 0.614 vitaminB12: 5.199 potassium: 852.468 magnesium: 72.565 calcium: 62.956 iron: 5.494 zinc: 10.417 copper: 0.401 phosphorus: 416.935 sodium: 1861.375 selenium: 43.317 folate: 38.403 choline: 178.072 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.511 conjugatedLinoleicAcid: 0.369 phyticAcid: 22.651 xylitol: 0.002 isomalt: 0 sorbitol: 0.034 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.044 inositol: 0.056 mannitol: 0.074

Frequently Asked Questions

Author David Brown

Low Carb Korean Beef Rib Stew

Frequently Asked Questions

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