Low Carb Lime And Coconut Cauliflower Rice
Frequently Asked Questions
What is MCT oil and how is it used in a keto diet?
MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.
How can I manage social situations and dining out on keto?
Inform your hosts or servers about your dietary preferences. Focus on protein and non-starchy veggies when dining out, and make smart choices based on the menu.
Can I have beans and legumes on a keto diet?
Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.
Is coconut oil a healthy fat for a keto diet?
Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.
Can I have rice on a keto diet?
Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.