Low Carb Loaded Gravy Volcano Mashed Potatoes

Name: Low Carb Loaded Gravy Volcano Mashed Potatoes
Prep time: 9 min
Cook time: 30 min
Total time: 39 min
Yield: 3
Cuisine: keto
Ingredients: Cauliflower, Raw; Butter, Unsalted; Salt; Black Pepper, Ground; Garlic, Fresh; Bacon, Pork; Butter, Unsalted; Whipping Cream, Extra Heavy/gourmet, Not Whipped; Salt; Onion Powder; Baking Aids Xanthan Gum by Bob's Red Mill; Cheddar Cheese; Chives

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Low Carb Loaded Gravy Volcano Mashed Potatoes dish

Prepare Time 9 minutes

Cook Time 30 minutes

How to make Low Carb Loaded Gravy Volcano Mashed Potatoes

Prepare a large head of cauliflower by removing the core and breaking up the florets. Place the florets in a large pot and cover them with water. Cover with a lid and bring the pot to a boil, then cook uncovered for approx. 15 minutes - until the cauliflower is al dente soft.
Once the cauliflower is done, transfer the florets to a food processor. Blend with the first amount of butter and salt, the pepper, and the garlic. Once blended to a smooth creamy mixture, let the mashed ‘potatoes’ sit out to cool and evaporate some moisture.
While the cauliflower is cooking, cook the bacon in a pan until it is crisp. Once the bacon has cooled slightly, chop the bacon into bits. Leave all excess fat in the pan.
Heat the bacon fat over a low heat and melt in the second amount of butter. Whisk the cream into the fats until they have all emulsified.
With the fats on a low simmer, whisk in the second amount of salt, the onion powder, and the xanthan gum. Continually whisk and cook until the gravy has thickened enough to lightly coat the back of the spoon. Then, set the gravy aside to cool and thicken more.
Once both potatoes and gravy are cooled enough to handle, prepare each loaded volcano. Each serving starts with a ⅓ cup of ‘potatoes’. Press a large cavity into the potatoes with the back of a spoon. Fill the volcano with a ¼ cup of gravy. Top off each volcano with a sprinkle of bacon bits, one tablespoon of cheddar, and one teaspoon of chives.

Ingredients of Low Carb Loaded Gravy Volcano Mashed Potatoes

Ingredient	Quantity
1. Cauliflower, Raw	1-½ pound
2. Butter, Unsalted	2 tablespoon
3. Salt	½ teaspoon
4. Black Pepper, Ground	¼ teaspoon
5. Garlic, Fresh	1 teaspoon
6. Bacon, Pork	1 slice - 6" long
7. Butter, Unsalted	2 tablespoon
8. Whipping Cream, Extra Heavy/gourmet, Not Whipped	1 cup
9. Salt	⅛ teaspoon
10. Onion Powder	¼ teaspoon
11. Baking Aids Xanthan Gum by Bob's Red Mill	½ teaspoon
12. Cheddar Cheese	3 tablespoon, shredded
13. Chives	3 teaspoon, cut pieces

Low Carb Loaded Gravy Volcano Mashed Potatoes nutrients

caloriesKCal: 507.588 caloriesKJ: 2123.748 totalCarbs: 14.743 diabetesCarbsADA: 12.219 netCarbs: 9.562 diabetesCarbs: 9.629 fiber: 5.047 starch: 1.145 sugar: 6.75 addedSugar: 0.024 sugarAlcohols: 0.133 protein: 9.418 fat: 47.911 transFat: 1.67 monousatFat: 12.73 polyunsatFat: 2.158 omega3Fat: 0.229 omega6Fat: 1.929 saturatedFat: 29.775 cholesterol: 139.951 vitaminA: 481.821 vitaminC: 110.711 vitaminD: 1.35 vitaminE: 1.419 vitaminK: 41.65 vitaminB1: 0.153 vitaminB2: 0.331 vitaminB3: 1.509 vitaminB5: 2 vitaminB6: 0.478 vitaminB12: 0.267 potassium: 787.985 magnesium: 43.896 calcium: 161.749 iron: 1.133 zinc: 1.189 copper: 0.115 phosphorus: 195.773 sodium: 688.581 selenium: 7.475 folate: 136.156 choline: 121.274 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.409 conjugatedLinoleicAcid: 0.269 phyticAcid: 13.09 xylitol: 0.055 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.063 mannitol: 0.011

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Author David Brown

Low Carb Loaded Gravy Volcano Mashed Potatoes

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