Low Carb Macadamia, Choco-Coconut Muesli

Name: Low Carb Macadamia, Choco-Coconut Muesli
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 3
Cuisine: keto
Ingredients: Macadamia Nuts; Excellence Intense Dark Chocolate 85% Cocoa by Lindt; Pumpkin Seeds; Coconut Oil; Xylitol by Now; Flaked Coconut Unsweetened by Bob's Red Mill; Coconut, Dried, Shredded Or Flaked, Unsweetened

591 ratings

Low Carb Macadamia, Choco-Coconut Muesli dish

Prepare Time 15 minutes

Cook Time 1 minutes

Ingredients of Low Carb Macadamia, Choco-Coconut Muesli

Ingredient	Quantity
1. Macadamia Nuts	1 cup, whole pieces
2. Excellence Intense Dark Chocolate 85% Cocoa by Lindt	3 squares
3. Pumpkin Seeds	2 tablespoon, whole pieces
4. Coconut Oil	1 tablespoon
5. Xylitol by Now	2 tsp
6. Flaked Coconut Unsweetened by Bob's Red Mill	¼ cup
7. Coconut, Dried, Shredded Or Flaked, Unsweetened	¼ cup, shredded

Low Carb Macadamia, Choco-Coconut Muesli nutrients

caloriesKCal: 524.439 caloriesKJ: 2194.255 totalCarbs: 15.612 diabetesCarbsADA: 11.982 netCarbs: 5.683 diabetesCarbs: 7.018 fiber: 7.26 starch: 0.499 sugar: 4.042 addedSugar: 0 sugarAlcohols: 2.669 protein: 6.687 fat: 52.687 transFat: 0.003 monousatFat: 27.326 polyunsatFat: 1.759 omega3Fat: 0.093 omega6Fat: 1.666 saturatedFat: 18.904 cholesterol: 0 vitaminA: 10.023 vitaminC: 0.496 vitaminD: 0 vitaminE: 0.312 vitaminK: 0.269 vitaminB1: 0.32 vitaminB2: 0.053 vitaminB3: 1.258 vitaminB5: 0.347 vitaminB6: 0.182 vitaminB12: 0 potassium: 234.663 magnesium: 84.961 calcium: 41.802 iron: 3.107 zinc: 1.079 copper: 0.366 phosphorus: 158.574 sodium: 175.373 selenium: 6.844 folate: 7.802 choline: 24.208 alcohol: 0 caffeine: 0 gluten: 0 manganese: 1.74 conjugatedLinoleicAcid: 0 phyticAcid: 286.613 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.002 mannitol: 0

Frequently Asked Questions

Author Emily Williams

Low Carb Macadamia, Choco-Coconut Muesli

Frequently Asked Questions

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