Low Carb Marinated Olives

Name: Low Carb Marinated Olives
Prep time: 15 min
Total time: 15 min
Yield: 7
Cuisine: keto
Ingredients: Pitted Kalamata Olives by Mezzetta; Feta Cheese; Extra Virgin Olive Oil; Oregano, Ground; Crushed Red Pepper Flakes by 365; Lemon Zest by Tesco; Lemon Juice; Parsley, Fresh; Garlic

220 ratings

Prepare Time 15 minutes

Cook Time 0 minutes

Ingredients of Low Carb Marinated Olives

Ingredient	Quantity
1. Pitted Kalamata Olives by Mezzetta	7 ounce
2. Feta Cheese	3 ounce
3. Extra Virgin Olive Oil	½ cup
4. Oregano, Ground	1 teaspoon
5. Crushed Red Pepper Flakes by 365	1 tsp
6. Lemon Zest by Tesco	1 tsp
7. Lemon Juice	2 teaspoon
8. Parsley, Fresh	2 tablespoon, chopped
9. Garlic	4 clove

Low Carb Marinated Olives nutrients

caloriesKCal: 238.657 caloriesKJ: 998.54 totalCarbs: 3.342 diabetesCarbsADA: 3.342 netCarbs: 1.237 diabetesCarbs: 1.237 fiber: 2.104 starch: 0.492 sugar: 0.57 addedSugar: 0 sugarAlcohols: 0.001 protein: 1.91 fat: 25.62 transFat: 0.153 monousatFat: 11.824 polyunsatFat: 1.705 omega3Fat: 0.149 omega6Fat: 1.556 saturatedFat: 4.913 cholesterol: 10.813 vitaminA: 54.246 vitaminC: 2.528 vitaminD: 0.048 vitaminE: 2.294 vitaminK: 28.706 vitaminB1: 0.024 vitaminB2: 0.107 vitaminB3: 0.16 vitaminB5: 0.136 vitaminB6: 0.077 vitaminB12: 0.205 potassium: 47.914 magnesium: 4.054 calcium: 77.9 iron: 0.357 zinc: 0.389 copper: 0.012 phosphorus: 44.686 sodium: 585.185 selenium: 2.08 folate: 6.468 choline: 2.61 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.046 conjugatedLinoleicAcid: 0.012 phyticAcid: 5.572 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.001 mannitol: 0.001

Frequently Asked Questions

Author David Brown

Low Carb Marinated Olives

Frequently Asked Questions

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