Low Carb Minted Zucchini Soup

Name: Low Carb Minted Zucchini Soup
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Yield: 4
Cuisine: keto
Ingredients: Vegetable Broth, Bouillon Or Consomme; Zucchini; Olive Oil; Yogurt, Plain, Whole Milk; Peppermint, Fresh; Red Onion; Water; Cumin, Ground; Coriander by Gourmet Garden; Garlic; Salt, Sea Salt; Black Pepper

562 ratings

Prepare Time 12 minutes

Cook Time 16 minutes

Ingredients of Low Carb Minted Zucchini Soup

Ingredient	Quantity
1. Vegetable Broth, Bouillon Or Consomme	3 cup
2. Zucchini	2 cup, chopped
3. Olive Oil	2 tablespoon
4. Yogurt, Plain, Whole Milk	2 tablespoon
5. Peppermint, Fresh	1 cup
6. Red Onion	1 tablespoon
7. Water	1 tablespoon
8. Cumin, Ground	1 teaspoon
9. Coriander by Gourmet Garden	1 tsp
10. Garlic	1 clove
11. Salt, Sea Salt	¼ teaspoon
12. Black Pepper	⅛ teaspoon

Low Carb Minted Zucchini Soup nutrients

caloriesKCal: 92.284 caloriesKJ: 386.117 totalCarbs: 5.603 diabetesCarbsADA: 5.603 netCarbs: 4.288 diabetesCarbs: 4.314 fiber: 1.263 starch: 0.218 sugar: 3.381 addedSugar: 1.293 sugarAlcohols: 0.051 protein: 1.856 fat: 7.519 transFat: 0.016 monousatFat: 5.082 polyunsatFat: 0.832 omega3Fat: 0.121 omega6Fat: 0.711 saturatedFat: 1.243 cholesterol: 0.995 vitaminA: 41.988 vitaminC: 14.332 vitaminD: 0.004 vitaminE: 1.377 vitaminK: 22.794 vitaminB1: 0.08 vitaminB2: 0.127 vitaminB3: 0.61 vitaminB5: 0.287 vitaminB6: 0.138 vitaminB12: 0.028 potassium: 258.997 magnesium: 21.371 calcium: 47.249 iron: 1.054 zinc: 0.403 copper: 0.079 phosphorus: 45.114 sodium: 652.36 selenium: 0.556 folate: 23.373 choline: 8.792 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.237 conjugatedLinoleicAcid: 0.001 phyticAcid: 8.684 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.035 mannitol: 0.017

Frequently Asked Questions

Author David Brown

Low Carb Minted Zucchini Soup

Frequently Asked Questions

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