Low Carb Mixed Vegetable Stir Fry

Name: Low Carb Mixed Vegetable Stir Fry
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 4
Cuisine: keto
Ingredients: Tamari Sauce; Sesame Oil; Coconut Oil; Hot Chili Pepper, Dried, With Seeds; Garlic; Broccoli Florets; Cabbage; Brussels Sprouts, Raw; Vegetable Broth, Bouillon Or Consomme; Onion

363 ratings

Prepare Time 6 minutes

Cook Time 8 minutes

Ingredients of Low Carb Mixed Vegetable Stir Fry

Ingredient	Quantity
1. Tamari Sauce	2 tablespoon
2. Sesame Oil	2 teaspoon
3. Coconut Oil	2 tablespoon
4. Hot Chili Pepper, Dried, With Seeds	1 teaspoon
5. Garlic	1 clove
6. Broccoli Florets	1 cups
7. Cabbage	1 cup
8. Brussels Sprouts, Raw	1 cup
9. Vegetable Broth, Bouillon Or Consomme	⅔ cup
10. Onion	½ medium - 2 1/2" diameter

Low Carb Mixed Vegetable Stir Fry nutrients

caloriesKCal: 129.215 caloriesKJ: 473.692 totalCarbs: 8.602 diabetesCarbsADA: 8.602 netCarbs: 5.246 diabetesCarbs: 5.274 fiber: 3.301 starch: 1.135 sugar: 2.542 addedSugar: 0.287 sugarAlcohols: 0.055 protein: 3.771 fat: 9.443 transFat: 0.002 monousatFat: 1.364 polyunsatFat: 1.156 omega3Fat: 0.041 omega6Fat: 1.115 saturatedFat: 5.991 cholesterol: 0 vitaminA: 21.007 vitaminC: 34.221 vitaminD: 0 vitaminE: 0.311 vitaminK: 80.471 vitaminB1: 0.073 vitaminB2: 0.066 vitaminB3: 0.547 vitaminB5: 0.203 vitaminB6: 0.139 vitaminB12: 0 potassium: 229.83 magnesium: 19.251 calcium: 36.213 iron: 0.594 zinc: 0.338 copper: 0.036 phosphorus: 48.223 sodium: 557.793 selenium: 0.81 folate: 28.939 choline: 14.728 alcohol: 0 caffeine: 0 gluten: 0.036 manganese: 0.265 conjugatedLinoleicAcid: 0 phyticAcid: 6.709 xylitol: 0.001 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.011 inositol: 0.025 mannitol: 0.017

Frequently Asked Questions

Author Emily Williams

Low Carb Mixed Vegetable Stir Fry

Frequently Asked Questions

Related Recipes

Low Carb Turmeric Hot Chocolate

Keto Brownie Bites

Keto New Years Rum Truffles

Keto Pecan Pie