Low Carb Paleo Puff Cereal

Name: Low Carb Paleo Puff Cereal
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: general
Ingredients: Almond Flour; Coconut Flour; The Ultimate Icing Sugar Replacement by Swerve; Baking Powder; Apple Cider Vinegar; Raw Egg; Vanilla Extract; Almond Milk, Vanilla Or Other Flavors, Unsweetened; Coarse Kosher Salt by Morton; Coconut Oil; Almond Milk, Vanilla Or Other Flavors, Unsweetened

194 ratings

Prepare Time 25 minutes

Cook Time 20 minutes

How to make Low Carb Paleo Puff Cereal

Preheat an oven to 275 F. Combine the flours, sweetener, baking powder and salt. Mix to combine.
Add in the eggs, vinegar, vanilla, milk and melted coconut oil and mix until the mixture comes together.
Add into a piping bag fitted with a ⅜” round tip and pipe balls into ⅓”-½” pieces trying to keep the balls as round as possible. I had to use my hand to break the dough from the piping bag as they came out.
Using a wet finger, press the tops of the balls down to round them out and ensure there are no rough edges. Alternatively, you can roll them into a better ball with your hands.
Bake for 10 minutes then using a spatula move puffs around and bake for another 15 minutes. Allow puffs to cool on the baking sheet completely before adding milk!

Ingredients of Low Carb Paleo Puff Cereal

Ingredient	Quantity
1. Almond Flour	1 cup
2. Coconut Flour	½ cup
3. The Ultimate Icing Sugar Replacement by Swerve	3 tablespoon
4. Baking Powder	1 teaspoon
5. Apple Cider Vinegar	1 tablespoon
6. Raw Egg	2 large
7. Vanilla Extract	1 tablespoon
8. Almond Milk, Vanilla Or Other Flavors, Unsweetened	2 tablespoon
9. Coarse Kosher Salt by Morton	¼ tsp
10. Coconut Oil	1 tablespoon
11. Almond Milk, Vanilla Or Other Flavors, Unsweetened	1 cup

Low Carb Paleo Puff Cereal nutrients

caloriesKCal: 313.504 caloriesKJ: 1311.702 totalCarbs: 21.592 diabetesCarbsADA: 14.06 netCarbs: 6.528 diabetesCarbs: 9.952 fiber: 8.215 starch: 2.567 sugar: 3.021 addedSugar: 0 sugarAlcohols: 6.85 protein: 11.287 fat: 22.821 transFat: 0.006 monousatFat: 10.615 polyunsatFat: 3.973 omega3Fat: 0.019 omega6Fat: 3.954 saturatedFat: 6.746 cholesterol: 93.25 vitaminA: 79.575 vitaminC: 0 vitaminD: 1.247 vitaminE: 9.848 vitaminK: 0.11 vitaminB1: 0.081 vitaminB2: 0.409 vitaminB3: 1.136 vitaminB5: 0.567 vitaminB6: 0.105 vitaminB12: 0.278 potassium: 359.237 magnesium: 93.412 calcium: 276.105 iron: 1.771 zinc: 1.407 copper: 0.407 phosphorus: 234.304 sodium: 354.14 selenium: 11.16 folate: 25.564 choline: 91.37 alcohol: 1.168 caffeine: 0 gluten: 0 manganese: 0.949 conjugatedLinoleicAcid: 0.002 phyticAcid: 420.011 xylitol: 0 isomalt: 0 sorbitol: 0.012 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.087 mannitol: 0.001

Frequently Asked Questions

Author David Brown

Low Carb Paleo Puff Cereal

Frequently Asked Questions

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