Low Carb Pan Roasted Flounder With Tomato Cream Sauce

Name: Low Carb Pan Roasted Flounder With Tomato Cream Sauce
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 2
Cuisine: keto
Ingredients: Olive Oil; Flounder; Salt; Black Pepper; Dill; Butter; Tomatoes, Red, Ripe, Canned, Stewed; Garlic Raw; Heavy Cream; Salt; Black Pepper; Basil; Dill

500 ratings

Low Carb Pan Roasted Flounder With Tomato Cream Sauce dish

Prepare Time 2 minutes

Cook Time 20 minutes

How to make Low Carb Pan Roasted Flounder With Tomato Cream Sauce

Heat the olive oil in a wide, shallow pan on medium-high heat. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. Cook for an additional 4 minutes, or until both sides are golden brown.
Set the fish aside to rest on a clean surface, and reduce the pan’s heat to a medium-low. Melt the butter in the pan to deglaze it, and stir in the canned tomatoes and garlic.
Cover the pan with a lid, and let the tomatoes cook about 2 minutes. Then, use the back of a wooden spoon to gently smash the tomatoes so they burst and combine with the butter and garlic. The liquid should be at a gentle simmer.
Stir the remaining ingredients into the tomato sauce. Once the sauce cooks through as a consistent mixture, return the fish to the sauce.
Let the sauce and flounder cook together for about 1 minute. Serve hot!

Ingredients of Low Carb Pan Roasted Flounder With Tomato Cream Sauce

Ingredient	Quantity
1. Olive Oil	1 tablespoon
2. Flounder	6 oz, boneless, raw
3. Salt	½ teaspoon
4. Black Pepper	½ tsp
5. Dill	2 teaspoon
6. Butter	1 tablespoon
7. Tomatoes, Red, Ripe, Canned, Stewed	5 ounce
8. Garlic Raw	1 clove
9. Heavy Cream	¼ cup
10. Salt	¼ teaspoon
11. Black Pepper	¾ tsp
12. Basil	¼ ounce
13. Dill	1 tablespoon

Low Carb Pan Roasted Flounder With Tomato Cream Sauce nutrients

caloriesKCal: 330.005 totalCarbs: 6.945 diabetesCarbsADA: 6.945 netCarbs: 5.79 diabetesCarbs: 5.79 fiber: 1.155 sugar: 2.63 sugarAlcohols: 0 protein: 16.855 fat: 26.715 monousatFat: 10.795 polyunsatFat: 2.3 saturatedFat: 12.07 cholesterol: 94.665 vitaminA: 216.165 vitaminC: 9.905 vitaminD: 2.315 vitaminE: 2.72 vitaminK: 26.5 vitaminB1: 0.11 vitaminB2: 0.125 vitaminB3: 2.805 vitaminB6: 0.2 vitaminB12: 1.17 potassium: 502.03 magnesium: 41.735 calcium: 76.62 iron: 1.84 zinc: 0.625 copper: 0.14 phosphorus: 189.53 sodium: 1389.705 selenium: 27.27 folate: 14.445 choline: 66.76

Frequently Asked Questions

Is intermittent fasting recommended with a keto diet?

Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.

How does the keto diet help with weight loss?

The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.

Author Emily Williams

Low Carb Pan Roasted Flounder With Tomato Cream Sauce

Frequently Asked Questions

Is intermittent fasting recommended with a keto diet?

How does the keto diet help with weight loss?

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