Low Carb Parmesan Fish Nuggets With Avocado Dipping Sauce

Name: Low Carb Parmesan Fish Nuggets With Avocado Dipping Sauce
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Cuisine: keto
Ingredients: Catfish; Grated Parmesan Cheese; Salt; Black Pepper; Spices Garlic Powder; Spices Paprika; Egg; Vegetable Oil; Avocado; Tabasco Sauce; Salt; Lemon Juice Raw; Parsley Raw; Dill Weed Fresh; Lemon Peel Raw

537 ratings

Low Carb Parmesan Fish Nuggets With Avocado Dipping Sauce dish

Prepare Time 15 minutes

Cook Time 12 minutes

How to make Low Carb Parmesan Fish Nuggets With Avocado Dipping Sauce

Prepare the catfish nuggets by slicing the catfish into 1 or 2-bite sized pieces. You should get approx. 16 pieces total.
In a bowl, combine the grated parmesan, salt, pepper, garlic powder, and paprika. In another bowl, crack and whisk a single egg. Set these two bowls aside with the catfish.
*Please use 1 cup of vegetable oil for this step. In a large, shallow pan, heat the vegetable oil on high heat. When the oil is heated, dip each catfish nugget, one by one, into the egg, then the parmesan mixture, and then into the hot oil. Cook the catfish nuggets for around 3 minutes per piece, flipping them halfway through, until the outside is golden brown and crunchy.
Set the cooked catfish nuggets on a plate lined with a paper towel to absorb excess oil. Meanwhile, make the avocado dip by combining all remaining ingredients in a food processor. Mix these ingredients until you get a smooth, creamy, and slightly loose dipping sauce. Enjoy!

Ingredients of Low Carb Parmesan Fish Nuggets With Avocado Dipping Sauce

Ingredient	Quantity
1. Catfish	8 oz, boneless, raw
2. Grated Parmesan Cheese	¾ cup
3. Salt	¼ teaspoon
4. Black Pepper	1 tsp
5. Spices Garlic Powder	½ tsp
6. Spices Paprika	½ tsp
7. Egg	1 large
8. Vegetable Oil	1 tablespoon
9. Avocado	2-½ oz yields
10. Tabasco Sauce	1 tablespoon
11. Salt	¼ teaspoon
12. Lemon Juice Raw	1 tablespoon
13. Parsley Raw	¼ cup
14. Dill Weed Fresh	¼ cup sprigs
15. Lemon Peel Raw	½ tsp

Low Carb Parmesan Fish Nuggets With Avocado Dipping Sauce nutrients

caloriesKCal: 482.157 totalCarbs: 6.982 diabetesCarbsADA: 6.982 netCarbs: 4.298 diabetesCarbs: 4.298 fiber: 2.684 sugar: 1.151 sugarAlcohols: 0 protein: 35.497 fat: 34.957 monousatFat: 14.613 polyunsatFat: 6.784 saturatedFat: 11.161 cholesterol: 189.35 vitaminA: 170.423 vitaminC: 19.83 vitaminD: 0.672 vitaminE: 3.542 vitaminK: 142.276 vitaminB1: 0.424 vitaminB2: 0.441 vitaminB3: 3.204 vitaminB6: 0.351 vitaminB12: 3.428 potassium: 635.043 magnesium: 59.028 calcium: 463.805 iron: 2.593 zinc: 2.864 copper: 0.309 phosphorus: 565.74 sodium: 1616.748 selenium: 28.493 folate: 62.308 choline: 142.636

Frequently Asked Questions

Is intermittent fasting recommended with a keto diet?

Many people combine intermittent fasting with the keto diet for enhanced results. Fasting periods can help deplete glycogen stores and speed up the process of entering ketosis.

How does the keto diet help with weight loss?

The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.