Low Carb Pork Rind Baked Cauliflower

Name: Low Carb Pork Rind Baked Cauliflower
Prep time: 13 min
Cook time: 30 min
Total time: 43 min
Yield: 2
Cuisine: general
Ingredients: Cauliflower, Raw; Heavy Cream; Salt; Black Pepper, Ground; Onion Powder; Garlic, Powder; Fried Pork Rinds

550 ratings

Low Carb Pork Rind Baked Cauliflower dish

Prepare Time 13 minutes

Cook Time 30 minutes

How to make Low Carb Pork Rind Baked Cauliflower

Preheat an oven to 400 degrees. Break cauliflower florets up into medium-sized chunks. Toss the florets in a mixing bowl with the cream, salt, pepper, onion powder, and garlic powder. Toss continually until the cream is completely coating the cauliflower.
In a food processor, pulse the pork rinds untils you have a fine, crumbly breading. Arrange the pork rind breading on a plate.
One by one, shake excess cream off the cauliflower florets and press in the pork rinds. Roll the florets to pick up the breading and arrange on a sheet tray lined with parchment paper. The florets do not have to be entirely coated in breading - maybe 50%-75% coated.
Bake the tray for 30 minutes, gently flipping the breaded cauliflower over halfway through.

Ingredients of Low Carb Pork Rind Baked Cauliflower

Ingredient	Quantity
1. Cauliflower, Raw	10 ounce
2. Heavy Cream	3 tablespoon
3. Salt	¼ teaspoon
4. Black Pepper, Ground	¼ teaspoon
5. Onion Powder	⅛ teaspoon
6. Garlic, Powder	⅛ teaspoon
7. Fried Pork Rinds	1 ounce

Low Carb Pork Rind Baked Cauliflower nutrients

caloriesKCal: 190.291 caloriesKJ: 796.178 totalCarbs: 8.102 diabetesCarbsADA: 8.102 netCarbs: 5.068 diabetesCarbs: 5.111 fiber: 2.947 starch: 0.742 sugar: 3.375 addedSugar: 0 sugarAlcohols: 0.087 protein: 12.122 fat: 12.897 transFat: 0.32 monousatFat: 4.176 polyunsatFat: 0.914 omega3Fat: 0.09 omega6Fat: 0.825 saturatedFat: 6.94 cholesterol: 38.679 vitaminA: 93.485 vitaminC: 68.563 vitaminD: 0.351 vitaminE: 0.399 vitaminK: 23.162 vitaminB1: 0.092 vitaminB2: 0.168 vitaminB3: 0.958 vitaminB5: 1.124 vitaminB6: 0.277 vitaminB12: 0.127 potassium: 470.733 magnesium: 25.2 calcium: 52.33 iron: 0.79 zinc: 0.532 copper: 0.077 phosphorus: 89.114 sodium: 601.252 selenium: 7.415 folate: 81.925 choline: 90.085 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.273 conjugatedLinoleicAcid: 0.054 phyticAcid: 7.831 xylitol: 0.034 isomalt: 0 sorbitol: 0.003 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.043 mannitol: 0.007

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Author David Brown

Low Carb Pork Rind Baked Cauliflower

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